డయాబెటిస్ ఎలా నిర్ధారించాలి || Dr. Deepthi Kareti [daf6b2]

Understanding Your Blood Sugar Levels During Pregnancy: What You Need to Know

When it comes to managing blood sugar levels, pregnant women face a unique set of challenges. The hormonal changes and how long to fast for fasting blood sugar physical demands of pregnancy can affect blood sugar regulation, increasing the risk of gestational diabetes.

Pregnancy is not just about growing a baby; it's also about understanding how your body responds to this new state. Maintaining healthy blood sugar levels during pregnancy is crucial for both mother and child. Here are some key points to consider:

Monitoring Blood Sugar During Pregnancy: Why It Matters

Maintaining optimal blood sugar levels during pregnancy requires regular monitoring of blood glucose levels. This can be done using a glucometer, which measures the amount of glucose in your blood. For pregnant women with gestational diabetes or those at high risk, continuous glucose monitoring (CGM) may also be recommended.

The ideal target range for fasting and postprandial (after meals) glucose is 95-100 mg/dL and less than 120 mg/dL respectively. However, this can vary slightly based on individual factors such as the time of day or how recently you ate.

Stabilizing low blood sugar pass out Blood Sugar Through Diet: Essential Foods to Eat

While maintaining a healthy blood sugar range during pregnancy may seem daunting, it's largely about understanding what foods help regulate your levels and which ones have adverse effects. Here are some key points:

• Eating high-fiber foods like fruits, vegetables, whole grains can help slow down glucose absorption into the bloodstream.
• Foods with low glycemic index (GI) tend to cause a slower rise in blood sugar compared to those with higher GI values.
• Staying hydrated is also crucial; sometimes thirst can be mistaken for hunger, leading you to consume more calories.

The Impact of Exercise on Blood Sugar Levels: Tips and Recommendations

Regular physical activity during pregnancy has numerous benefits beyond just regulating blood sugar levels. It improves cardiovascular health, enhances mental well-being, and even supports fetal development. However, some exercise types should be avoided:

• Low-intensity exercises like brisk walking are beneficial for maintaining blood sugar balance.
• High-impact activities such as running or jumping may require additional precautions to avoid complications.

Understanding the Role of Stress in Blood Sugar Fluctuations

Stress is a universal experience that affects everyone differently. For pregnant women, managing stress levels can become even more critical due to the physical and emotional demands of pregnancy:

• Cortisol stimulates insulin resistance; this means your body starts producing glucose at an accelerated rate.
• Practices like yoga or meditation are not only beneficial for reducing stress but also improve overall well-being.

Maintaining a healthy blood sugar range is about balance. It's understanding blood sugar 500 type 2 diabetes that certain aspects such as diet, exercise, and mental health play into how your body regulates its levels during pregnancy

What is the best way to confirm diabetes? Fasting blood glucose is the most reliable test. We usually perform this test in the morning before you have eaten anything or after an eight-hour fast. Blood glucose is measured in milligrams per deciliter (mg/dL). To confirm a diagnosis, we perform the test twice. How can we confirm a person is diabetic? A1C test. The A1C test measures your average blood sugar level over the past 2 or 3 months. ... Fasting blood sugar test. ... Glucose tolerance test. ... Random blood sugar test. ... Glucose screening test. ... Glucose tolerance test. How to avoid diabetes? Reaching and staying at a healthy weight. Staying active. Eating healthy. Quitting smoking. What is a safe sugar level? A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes. Glucose tolerance test. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet How to test for diabetes at home in Telugu? Blood test for diabetes type 2 in Telugu? What are 5 signs your blood sugar is too high in Telugu? Can drinking water lower blood sugar in Telugu?? How to diagnose diabetes in Telugu? Can stress cause diabetes in Telugu? How to control sugar naturally in Telugu? diabetes, type 2 diabetes, diabetes mellitus, gestational diabetes, type 1 diabetes, signs of diabetes, diabetes uk, tests that predict diabetes, 3 tests that predict diabetes, type 2 diabetes (disease or medical condition), diabetes symptoms, diabetes diagnosis, diabetes test, type 1 diabetes symptoms, type 2 diabetes symptoms, symptoms of type 1 diabetes, diabetes testing, test for diabetes, diabetes type 1, diabetes type 2, diabetes blood test, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________