Blood Sugar Rises While Fasting! / A1c Slashed From 13 To 5.4 In Four Months!! [72ac75]

Understanding Blood Sugar Ranges for Healthy Living

Blood sugar, or glucose, is a vital nutrient that powers our bodies. When we eat, our body breaks down carbohydrates into glucose and uses it as energy. However, an excessive amount of blood sugar can lead to health issues such as diabetes and heart disease. Therefore, maintaining a healthy blood sugar range is crucial for overall well-being.

Balancing Act: Monitoring Your Blood Sugar Levels

To maintain optimal health, one must monitor their blood sugar levels regularly. This involves using tools like glucometers or Continuous Glucose Monitors (CGMs) to track glucose levels throughout the day. A common method of monitoring is through finger blood sugar 83 in the morning prick tests, which involve pricking a finger with a lancet device and applying a drop of blood to a test strip.

Maintaining Stability: The Role of Diet in Blood Sugar Regulation

When it comes to managing blood sugar ranges, diet plays an essential role. Eating the right foods can help stabilize glucose levels, while consuming unhealthy foods can cause them to spike or plummet. Foods that are high on the glycemic index (GI), like white bread and sugary snacks, should be avoided as they break down quickly into simple sugars.

Understanding Fluctuations: How Physical Activity Impacts Blood Sugar

Regular physical activity is another key factor in maintaining a healthy blood sugar range. Exercise improves insulin sensitivity, allowing glucose to enter cells more efficiently. This reduces the risk of developing type 2 diabetes and other health complications associated with high blood sugar levels. Activities like brisk walking or swimming are great for improving overall fitness while managing blood sugar.

Coping Mechanisms: Managing Stress's Impact on Blood Sugar

Stress can have a significant impact blood sugar after 1 hour of eating on our bodies, including altering glucose metabolism. When under stress, cortisol levels increase, causing an influx of energy sources to the brain and muscles at the expense blood sugar graphing chart of insulin sensitivity. This leads to higher blood sugar levels over time.

Achieving Balance: Supplements for Supporting Healthy Glucose Levels

Certain supplements can help support healthy glucose regulation by enhancing pancreatic function or promoting satiety through increased feelings of fullness. Foods high in fiber, like fruits, vegetables and whole grains also help regulate digestion which supports stable blood glucose levels.

Blood sugar balance plays a vital role in our health. Maintaining optimal ranges is crucial for overall well-being. By understanding how to monitor your levels using tools such as glucometers or CGMs, adopting dietary changes that reduce glycemic index foods consumption can be beneficial and exercising regularly improves insulin sensitivity allowing cells easier access to glucose thus lowering risks of developing chronic diseases associated with poor blood sugar regulation

In this video Dennis shares comments by "Beat Diabetes" viewers, including a person who cut their A1c from 13 to 5.4 in under four months. Also included is a comment and discussion of the maddening phenomenon of blood sugar rising while fasting, and why we need to "stay the course." Order "Overcome Runaway Blood Sugar" video series on DVDs or flash drive format (USA only): Order "Achieve Normal Blood Sugar" book + DVD (USA only): Order "60 Way to Lower Blood Sugar" book plus DVD (USA only): Purchase "Overcome Runaway Blood Sugar" video series online for immediate download (available to many countries): Spirit of Grace Ministries website: