2YWB: Nutrition Tips For Controlling Blood Sugar | PART 2 [9e3d84]

Understanding Normal Blood Sugar Levels for a Healthy Life

Maintaining healthy blood sugar levels is crucial, but what exactly are those ranges? For adults, the ideal blood glucose level after fasting overnight typically falls between 70 and 99 milligrams per deciliter (mg/dL). However, this number can vary slightly based on individual factors such as age, weight, and overall health.

The Connection Between Diet and Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Foods that are rich in fiber, such as fruits, vegetables, whole grains, and legumes, help regulate blood sugar by slowing down its blood sugar monitor without strips absorption into the bloodstream. On the other hand, foods high on the glycemic index (GI), like white bread and sugary snacks, cause a spike in blood glucose levels.

How Stress Affects Blood Sugar Levels

Stress bring down blood sugar levels fast is another factor that significantly impacts blood sugar fluctuations. When we experience stress, our body releases more cortisol, which causes an increase in blood sugar levels by inhibiting the uptake of glucose by cells. This leads to higher than normal blood glucose readings and can be challenging for individuals with diabetes or prediabetes.

The Impact of Sleep on Blood Sugar Regulation

Sleep quality also plays a critical role in maintaining healthy blood sugar ranges. Poor sleep or lack thereof can lead to insulin resistance, making it more difficult for the body to regulate blood sugar levels. In contrast, getting sufficient sleep (7-8 hours per night) helps maintain blood sugar level strips insulin sensitivity and keep blood glucose within normal limits.

Managing Blood Sugar Through Exercise

Regular physical activity not only contributes to overall health but also has a positive impact on blood sugar regulation. When we exercise, our body becomes more responsive to insulin, allowing it to effectively regulate blood glucose levels. Moreover, exercising after meals can help prevent spikes in post-meal blood glucose readings.

The Link Between Blood Sugar and Heart Health

Elevated or low-normal blood sugar ranges over a prolonged period have been associated with an increased risk of cardiovascular diseases such as heart attacks and strokes. Maintaining healthy blood sugar levels is crucial to mitigate these risks, ensuring not only overall health but also long-term well-being.

Cone Health dietitian offers nutrition tips on meal planning and navigating sugar do's and don'ts. SUBSCRIBE | Follow us: Facebook | Twitter | Instagram | Download the WFMY News 2 app: ►Text the word APP to 336-379-5775 ►For iPhone | ►For Android |