3 Minute Move To Reduce Blood Sugar! [3c52a3]

2025-09-13

Understanding Blood Sugar Ranges: A Guide to Healthy Living

When it comes to managing spike blood sugar levels blood sugar levels, knowing what's normal is essential. The ideal range for healthy living varies depending on several factors such as age, weight, and overall health.

  • The Normal Range: For adults without diabetes, the American Diabetes Association recommends a fasting plasma glucose level of 72-108 mg/dL (milligrams per deciliter) or less than 180 mg/dL after consuming food.
    • Blood sugar levels above 126 mg/dL may indicate prediabetes, and those at or above 200 mg/dL are considered diabetic.

A Balanced Diet: Eating a well-balanced diet with plenty of fiber-rich foods can help stabilize blood sugar levels. Aim to include whole grains, fruits, vegetables, lean proteins like poultry and fish. Foods high in added sugars should be avoided.

  • Good sources of fiber include berries (raspberries, strawberries), leafy greens (spinach), legumes (lentils) nuts and seeds.

The Importance of Physical Activity: Regular exercise can significantly impact blood sugar levels by improving insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

  • High-Intensity Interval Training (HIIT) has been shown to improve glucose tolerance and increase the body's ability to absorb glucose.

The Role of Sleep: Poor sleep quality can lead to increased blood sugar levels due to hormonal imbalances. Aim for 7-9 hours of uninterrupted sleep each night.

  • Establish a relaxing bedtime whats low blood sugar routine, keep your bedroom cool (around 60-67°F), and avoid screens before bed.

Regular Blood Sugar Monitoring is crucial in managing diabetes. Using a glucometer or continuous glucose monitor can help you identify patterns and make necessary adjustments to your lifestyle.

  • Record all blood sugar readings in a journal along with any notes about food eaten, exercise completed etc

Maintaining healthy blood sugar levels diabetes type 2 levels of stress through activities like yoga, meditation may also be beneficial as chronic elevated cortisol has been linked directly to insulin resistance

3 Minute Move To Reduce Blood Sugar! T-Tapp Workout's Hoe Downs has been known to: • Increase mental clarity. • Help control hormonal mood swings often experienced with PMS and menopause. • Drop glucose levels quickly (from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion. • Burn off excess glucose before it converts to fat. • Increase brain balance. Hoe Downs involve simultaneous left/right brain, mind-to-muscle movement. Because of this, initial coordination doing the single count lift/touches from front to side can be challenging, but within a week cognitive processing significantly improves. It is important to exercise the brain as well as the body for better quality of life! Hoe Downs are aerobic and, like all T-Tapp movements, they use full fiber muscle activation to work your whole body - legs, backside, core, lats and abs all at once! This is why this 3 minute move reduces blood sugar. Try Hoe Downs once or twice a day and see what they do for you! Follow us on social: Facebook: Instagram: Pinterest: For tons of tips, tweaks and support join us on our private Facebook group:
3 Minute Move To Reduce Blood Sugar!