#Unbeatables: Ankit Rai From Gorakhpur Shares His Battle Against Type 1 Diabetes [b2c30e]

Understanding Blood Sugar Ranges: A Guide to Maintaining Optimal Health

When it comes to managing blood sugar levels, many people are left wondering what constitutes a healthy range. The ideal blood sugar range for most adults is between 70 and 99 mg/dL after an overnight fast or at least eight hours of not eating. However, these numbers can vary depending on factors such as age, weight, sex, and physical activity level.

What Causes Fluctuations in Your Blood Sugar Range?

Blood sugar levels are heavily influenced by the food we eat. Foods high in refined carbohydrates like white bread and sugary snacks cause a rapid spike in blood sugar due to their high glycemic index (GI). A diet rich in fruits, vegetables, whole grains, medication that increase blood sugar lean proteins, and healthy fats helps stabilize blood sugar levels.

The Science Behind Normal Blood Sugar Range Explained

Insulin resistance is a key factor that affects the body's ability to regulate blood sugar. Insulin sensitivity refers to how well cells can absorb glucose from the bloodstream after consuming food or taking medication. Maintaining a stable weight, exercising regularly, and eating an insulin-sensitizing diet all contribute to optimal insulin function.

How Sleep Affects Your Blood Sugar Range

Disrupted sleep patterns have been linked to increased blood sugar levels due to various mechanisms including hormonal changes and inflammation. Aim for 7-9 hours of uninterrupted sleep each night as poor-quality rest can disrupt glucose regulation in the body.

What Foods Can Help Stabilize Your Blood Sugar Range?

Certain foods blood sugar 117 morning are more effective at regulating blood sugar than others. Fiber-rich foods such as fruits, vegetables, legumes, and whole grains help slow down carbohydrate digestion thereby promoting stable energy levels over a longer period of time.

Is Your Blood Sugar Range Too High? How to Lower It Safely

Regular exercise can lower fasting glucose in people with pre-existing insulin resistance conditions like prediabetes or type 2 diabetes. Engage in at least two and half hours per week of moderate aerobic activity such as brisk walking, swimming cycling that raises your heart rate for a sustained period while combining strength training exercises at any intensity to promote overall metabolic health.

Maintaining healthy blood sugar levels is crucial not just for physical but also mental can honey lower blood sugar well-being – with high or low glucose fluctuations linked to stress hormones like cortisol impacting daily life experiences.

"I had lost 20 kilos and had no idea what was happening to me. That's when the doctor told me that I have Type 1 Diabetes. And then I had to take insulin shots every day for my survival," remarks Ankit Rai from Gorakhpur as he talks about Type 1 Diabetes. Watch this video to learn about his incredible journey of reducing his HbA1c from 14.7% to 5.7% and his blood sugar levels from 502 mg/dL to 97 mg/dL with the help of the BeatO App. Connect with us: Facebook: Instagram: Twitter: LinkedIn: Join our ever-expanding community of doctors, health coaches, and patients. A platform for anything and everything Diabetes. Visit: #ClientDiaries #BeatOTestimonials #DiabetesCare #BloodSugar #Unbeatables #Stay#Unbeatable #DiabetesControl #Diabetes #DiabetesAwareness #Prediabetes #PrediabetesPrevention #PrediabetesCare #PrediabetesControl #DiabetesType2 #DiabetesType1 #DiabetesCommunity #DiabetesSupport #BloodSugarMonitoring #DiabetesLife #BloodSugarControl #DiabetesPrevention #DiabetesEducation #RepublicWorld #BeatDiabetes #HealthTech