The #1 Killer - And They’re Treating It ALL Wrong | Ep173 [ab0ca3]

Understanding Your Body's Ideal Blood Sugar Levels

Maintaining healthy blood sugar levels is crucial for overall well-being. When it comes to managing diabetes, prediabetes, or simply staying healthy, understanding what constitutes a normal blood sugar range can make all the difference.

The American Diabetes Association recommends that most adults aim for fasting blood glucose (FPG) levels below 100 milligrams per blood sugar and nausea deciliter (mg/dL). For individuals with pre-diabetes or those who have not eaten for at least eight hours, an FPG level of less than 110 mg/dL is generally considered safe. During a standard oral glucose tolerance test (OGTT), blood sugar levels should be below 140 mg/dL two hours after consuming the sugary drink.

Maintaining Blood Sugar Levels Through Diet and Lifestyle

While some individuals may naturally have better-regulated blood sugars, dietary choices can play a significant role in maintaining ideal ranges. In terms of diet, fiber-rich foods are essential for helping stabilize blood sugar levels by slowing down carbohydrate absorption. Whole grains like brown rice, quinoa, or whole wheat bread should become staples alongside fresh fruits and vegetables.

Consuming processed foods and sugary drinks regularly is detrimental to overall health as it can lead to insulin resistance – a condition where the body's cells start resisting insulin signals, resulting in chronically elevated blood sugar levels. A study published by Journal of Nutrition discovered that high-fiber intake reduced the risk of developing type 2 diabetes by 30%. Incorporating foods rich with omega-3 fatty acids like salmon and walnuts may also improve sensitivity to glucose.

Understanding Blood Sugar Fluctuations

Blood sugar fluctuates due to various reasons including time of day, sleep patterns, and lifestyle habits. During normal activities throughout the day (exercise or just a healthy diet), blood glucose levels tend not decrease significantly what to do when my blood sugar is too high until you've eaten your next meal around lunchtime – which may cause low-level drops afterward because insulin works slowly while regulating amounts consumed beforehand; however these slight dips usually aren't anything to worry about unless consistently happening several times daily.

The Connection Between Exercise and Blood Sugar

Engaging in regular physical activity has numerous benefits on the body, including weight management. Regular exercise enhances muscle sensitivity towards glucose uptake reducing reliance upon fat breakdown as fuel source thereby lowering blood sugar levels post-consumption significantly but do note there will remain some fluctuations even with consistent workout routine due largely physiological factors.

Managing Stress for Balanced Blood Sugar Levels

Stress has numerous effects on the body's systems, including significant impacts on does beer affect blood sugar hormonal balance and glucose regulation. Elevated cortisol (the primary stress hormone) signals the pancreas to release glucagon into circulation causing it break down glycogen in liver cells releasing glucose which subsequently flows through bloodstream at accelerated pace resulting rapid spikes blood sugar levels.

Maintaining Healthy Blood Sugar Ranges: A Holistic Approach

Achieving a balanced lifestyle that promotes healthy weight, consistent sleep schedule and moderate exercise habits alongside consumption diet rich whole nutritious foods can effectively regulate your body's natural fluctuations keeping ideal ranges under control – thus it requires ongoing commitment but does yield positive results over long-term course.

#InsulinResistance #JonnyBowden #DrGundry Here's a staggering statistic: According to the CDC around 655,000 Americans die of heart disease EVERY YEAR – and it’s been that way for the last 80 years. But my guest says the scariest part is this: Most of the common "fixes" out there, like maintaining low cholesterol levels and taking preventative medicine may NOT be helping... In fact, he believes these recommendations are often doing more harm than good. And if you've read my work, you know - my guest and I are on the same page. I'm joined by Jonny Bowden, aka the "nutrition myth buster," and he’s a board-certified nutritionist and expert on diet and weight loss. He recently re-launched his bestselling book, The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won’t Prevent Heart Disease – And The Statin-Free Plan That Will. On this episode, Jonny and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart. On this episode you’ll learn: Why standard cholesterol tests can have almost ZERO indication on your health – and the much more accurate test you should ask your doctor about (this could save a life!) (2:00) The cholesterol LIE most people have believed for years – and what you NEED to know about cholesterol and your health (4:30) The surprising truth about statin drugs – and the heart health plan I try first with most patients (ask your doctor if it might work for you) (9:00) The #1 driver of heart disease (and almost ALL other serious illness) – and how avoiding it may help you live a longer, healthier life (17:00) Why the term “pre-diabetes” is total nonsense – and what this diagnosis really reveals about your health (22:00) What insulin resistance really means, how it happens in the body, and the first step to supporting HEALTHY insulin levels(28:00) Why finding health goes beyond a better diet and more exercise – and how THIS could matter just as much (30:00) Why I LOVE this lesser-known cooking oil, how I use it, and the best place to find it(43:00) Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Mentioned on this episode: The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden (order here!) Twitter Facebook Jonny Bowden’s Website The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (order here!)