Reversing Type 2 Diabetes With Fasting Variations | Jason Fung [0bc9c8]

Mastering Blood Sugar Levels: Essential Facts for Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what factors affect this delicate balance. Let's begin by exploring the ideal blood sugar range for healthy living.

The Ideal Range: A Foundation for Healthy Living The American Diabetes Association recommends that people with diabetes maintain a target hemoglobin A1c (HbA1c) level of 6.5% or lower to minimize their risk of complications. For non-diabetics, the ideal blood sugar range is between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after a meal. However, these values can vary depending on individual factors such as age and medication use.

Monitoring Your Blood Sugar Range: A Crucial Step Towards Optimal Health To maintain your blood sugar range within healthy limits, it's essential to monitor your levels regularly using either a glucometer or continuous glucose monitoring (CGM) system. These tools allow you to track your numbers at home, enabling timely adjustments in diet and lifestyle choices.

Understanding Fluctuations: Causes and Consequences Your body has an inherent ability to regulate blood sugar 156 in the morning blood sugar levels through insulin production. However, fluctuations can occur due to a range of factors including exercise, stress, sleep deprivation, certain medications, or medical conditions such as polycystic ovary syndrome (PCOS). When these fluctuations become persistent or extreme, it can lead to issues like fatigue, blurred vision and increased risk of long-term complications.

The Importance of Diet in Regulating Blood Sugar Range Diet plays a vital role in regulating blood sugar levels. Eating foods that are rich in fiber such as fruits, vegetables, legumes and whole grains helps stabilize these levels by slowing down the digestion process. Conversely, consuming high-sugar or refined-carb foods can cause blood sugar to spike.

Exercise: blood sugar level 9.1 The Often-Overlooked Factor Affecting Blood Sugar 458 blood sugar level Range Regular physical activity is essential for maintaining optimal health but may also affect your blood sugar range in various ways depending on timing and intensity of exercise relative to meals. For instance, when done correctly, it's possible to improve insulin sensitivity by reducing the dose or time required to achieve healthy glucose levels.

Stress Management: A Key Component of Healthy Blood Sugar Regulation Chronic stress is known to disrupt hormone balances in your body including those that affect blood sugar regulation such as cortisol and adrenaline. These hormonal shifts can have an adverse impact on insulin production leading, ultimately causing the imbalance you experience with raised or lowered blood glucose levels.

Maintaining a stable blood sugar range requires attention to several key factors including monitoring techniques for tracking your numbers accurately, dietary habits centered around consuming fiber-rich foods, regular exercise tailored appropriately according timing of meals and stress management through relaxation techniques. By adopting these lifestyle modifications and staying informed about the latest insights in diabetes care you will be empowered with all necessary tools required to master blood sugar levels ensuring a lifetime free from debilitating complications that accompany it when left unchecked for too long.

We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏 For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨‍⚕️ Key Topics Covered: Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌ Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚 Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳ Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊 Why Should You Watch This Video? If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅 What You’ll Learn: The power of fasting in burning excess glucose and improving insulin sensitivity. How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements. The incredible results from recent studies showing how fasting outperforms traditional drug treatments. Take Charge of Your Health Today! Like, share, and subscribe for more health tips and strategies! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet 01:36 fix the diet! not the pills 02:12 fasting can also be variable 03:33 intermittent treatment 04:07 dietary treatment can be added to any drug treatments 05:55 Medium chain triglycerides (MCT) 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. 👉 The Cancer Code - Scientific exploration of how cancer develops - 📌 Amazon: 👉 USA - 👉 Canada - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - 🔹 Blog- 🔹 Community- 🔹 Facebook - 🔹 Instagram - 🔹 Twitter - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: ▶️ Two Big Lies of Type 2 Diabetes: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfasting