Before You Consume Baking Soda: WATCH THIS [f136e7]

Understanding Blood Sugar Fluctuations: Key to Maintaining Optimal Health

When it comes to maintaining optimal health, blood sugar levels play a crucial role. High or low blood sugar ranges can lead to various complications, including diabetes and cardiovascular diseases. A healthy blood cottage cheese and blood sugar sugar range is between 70-99 mg/dL after an overnight fast.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range regularly helps you identify patterns and fluctuations in your levels. You can use a glucometer or continuous glucose monitor (CGM) to track your levels at home. Consistent monitoring allows you to make informed lifestyle choices, such as adjusting your diet and exercise routine.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity is crucial for maintaining healthy blood sugar ranges. When insulin resistance occurs due to various factors like obesity or physical inactivity, it affects the body's ability to regulate blood sugar levels. Eating foods that promote insulin sensitivity can help stabilize your blood sugar range.

What Foods Can Help Stabilize Your Blood Sugar Range?

Certain food groups have been found to positively impact blood sugar regulation when consumed as part of a balanced diet. Incorporating fiber-rich whole grains, fruits, and vegetables into your meals helps slow down the digestion process, allowing for smoother absorption of glucose by cells.

How Sleep Affects Your Blood Sugar Range and What You Can Do

Sleep quality is another essential factor in maintaining healthy blood sugar ranges. Poor sleep can disrupt hormones that regulate appetite and metabolism. It's recommended to aim for 7-8 hours of restful sleep per night, with a consistent bedtime routine to improve the overall quality.

The Best Supplements for Maintaining a Healthy Blood Sugar Range

Research has identified several supplements that may support healthy blood sugar levels when combined with dietary changes and regular physical activity. Examples include vitamin D3 and berberine supplement capsules or extracts containing chromium polynicotinate, which have shown benefits in stabilizing glucose metabolism.

How High and Low Blood Sugar Ranges Affect Your Health

A high or low blood sugar range can lead to various symptoms that are not immediately life-threatening but may worsen if left unmanaged. Regular monitoring helps you avoid complications such as dizziness, tremors, blurred vision when trying to control extremely high glucose levels or confusion fatigue with frequent hypoglycemic episodes.

Managing Stress and Exercise for diabetes blood sugar numbers Better Blood Sugar Range

Regular exercise enhances the body's sensitivity to insulin by regulating blood sugar more effectively throughout your day. By engaging in moderate-intensity physical activity daily like brisk walking, strength training exercises cycling over half an hour several days each week combined alongside some stress reduction techniques will improve overall health conditions greatly.

The Link Between Stress and Blood Sugar Range Fluctuations

Chronic stress can negatively impact the body's ability to regulate blood sugar levels by influencing cortisol production which affects glucose tolerance as well. It is therefore essential that we develop a balanced approach towards handling everyday life with practices such managing time tasks setting boundaries achieving work-life balance etc.

Is Your Blood Sugar Range Too High? How to Lower It Safely

When it comes down lowering extremely high blood sugar levels safely always refer your healthcare professional before implementing any radical diet change drastically. A combination of healthy meals regular physical activities as discussed within this section, a little stress management practices can make huge impacts towards achieving better health status gradually.

Maintaining Consistency for Healthy Blood Sugar Range

By now, you might understand the crucial role monitoring plays in tracking your blood sugar levels effectively. Making informed lifestyle choices such managing diet and exercise consistently not just today but daily tomorrow every day to create healthier future options always matters more than occasional changes here there because long term consistent behaviors produce lasting results blood sugar level 5.9 after food better outcomes that lead happy life!

FREE PDF: Top 25 Home Remedies That Really Work 👉 Are you taking baking soda for acid reflux? Here’s what you need to know. Timestamps 0:00 Is baking soda bad? 0:12 What is baking soda? 1:14 What happens when you take baking soda 1:45 What causes acid reflux? 2:16 Remedies for acid reflux 3:08 Side effects of sodium bicarbonate 3:53 Bulletproof your immune system *free course! A lot of people take baking soda for acid reflux. Is this good or bad? The stomach should be extremely acid with a pH between 1-3. This is normal. You need your stomach acids to be at that pH to digest proteins, kill microbes, and absorb minerals. When food goes through the stomach and then into the small intestine, the pancreas releases bicarbonate. Our bodies are supposed to have bicarbonate in the small intestine, not the stomach, to neutralize the stomach acid so it doesn’t damage the small intestine. Bicarbonates are alkaline. Baking soda is sodium bicarbonate. If you’re putting baking soda into your stomach, you’re going to mess up your digestion down the road. Instead of just trying to treat the symptoms, you need to ask yourself why you might be getting acid reflux to begin with. Normally, the valve at the top of the stomach isn’t shutting, so the stomach acid is going up into the esophagus. This could happen due to a vitamin B1 deficiency or because you don’t have enough stomach acid. The valve actually closes if you have enough stomach acid. Taking apple cider vinegar or betaine hydrochloride can help increase stomach acid and potentially help with acid reflux. A combination of betaine hydrochloride and zinc carnosine may also be effective. Potential side effects of taking too much sodium bicarbonate over time: • Vomiting • Diarrhea • Kidney damage • Depressed breathing • Worsened cardiac heart failure • Cerebral hemorrhage • Calcium deficiency • Potassium deficiency • Belching/bloating Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to avoid taking baking soda.