How To Get Your Fasting Blood Sugar Under 100 [ffa6e0]

Stabilizing Blood Sugar Levels: A Guide to Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding how to keep levels in check can be achieved through a combination of dietary changes, regular exercise, and stress management. One essential aspect of managing blood sugar is recognizing the ideal ranges.

The Science Behind Ideal Blood Sugar Ranges

Blood glucose levels are typically measured after an overnight fast or at any time during the day if you haven't eaten for several hours. Normal fasting blood glucose levels range from 70 to 99 milligrams per deciliter (mg/dL). The American Diabetes Association recommends a post-meal level of less than 180 mg/dL two hours after eating.

Dietary Strategies for Healthy Blood Sugar Management

Consuming the right foods can play a significant role in maintaining healthy blood sugar levels. Certain dietary approaches, such as reducing or eliminating high-carbohydrate and high-sugar food sources, have been shown to blood sugar balancing recipes help control glucose levels.

For instance, incorporating more protein-rich foods into your meals may be beneficial for blood sugar regulation because they provide sustained energy without causing spikes in blood glucose. Protein also has a greater effect on satiety compared with carbohydrates or fats, which can lead to weight loss and improved overall health when combined with regular physical activity.

Exercise as a Tool for Blood Sugar Management

Engaging in regular exercise is another effective method of managing blood sugar levels naturally. Activities that are particularly beneficial include aerobic exercises such as jogging, cycling, and brisk walking due to their ability to enhance insulin sensitivity over time through the increased demand on cellular energy production pathways within muscles.

Managing Stress for Healthy Blood Sugar Levels

Stress has been shown in research studies published across multiple disciplines including medicine and psychology literature that experiencing chronic stress can raise your blood sugar levels significantly. This is partly because of a mechanism where stressful situations signal to glands like adrenals, stimulating the release hormones causing metabolic syndrome which will often manifest itself as increased glucose tolerance.

One way you may begin reducing feelings associated with having lower energy blood sugar level 210 states caused by constant alertness would start incorporating relaxation techniques such meditation practice during lunch breaks at work when feeling overwhelmed before bed each night; aim for better sleep quality so body regenerates efficiently maintaining equilibrium within biological systems – overall well-being improves significantly.

The Link Between Sleep Quality and Blood Sugar Levels

Poor sleep has been linked to numerous health issues including weight gain, increased risk average blood sugar for 6.5 a1c of chronic diseases such as heart disease type 2 diabetes etc., whereas consistently sleeping soundly throughout night tends improve management efforts aimed lowering blood glucose levels thereby reducing need relying external assistance sources – promoting self-healing capabilities within human body.

Watch this limited-time replay hosted by Dr. Morgan Nolte about how to get your fasting blood sugar under 100 to prevent or reverse prediabetes or type 2 diabetes. We intended to take this training down on June 10th but it was so popular we are keeping it up! To take our Insulin Resistance Diet Starter Course and get our Recipe Bank with over 80 low insulin recipes for FREE, go to This Training is for Your If You're a Post-Menopausal Woman Who: ✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%. ✓ Has 3-6 months to lower your blood sugar or you'll have to start medications. ✓ Is already on medications like metformin or Januvia but you don't know how to get off them. ✓ Needs more specific guidance about what to eat to lower blood sugars. ✓ Feels like you don't have an "off switch" for carbs. Once you start eating them it's hard to stop. 💡What You'll Learn: ✓ Why insulin resistance is the root cause of high blood sugar levels - and what to do about it! ✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently. ✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away. Resources Mentioned: 𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨: What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) | DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | NMR Lipoprofile test to check LDL particle number and size | 𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨: 5 Things I Learned from Wearing a Continuous Glucose Monitor | I've had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one. Insulin Testing Resources: At-Home Insulin Test Kit Options | Self-Order Lab Draw Insulin Test | Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @zivli // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #insulinresistance #type2diabetes #prediabetes #glucosecontrol