Red Meat Causes Diabetes? Ben Bikman, PhD Explains The Hidden Truth [b12bcf]

Understanding High Blood Sugar: Causes, Effects, and Management Strategies

High blood sugar levels can have severe consequences on overall health. It's essential to understand what is considered high blood sugar and how it affects the body.

What Is Considered a Normal Blood Sugar Range for Adults?

The normal blood sugar range varies depending on several factors such as age, sex, weight, physical activity level, and medication usage. For adults without diabetes, the ideal fasting glucose level ranges between 70-99 mg/dL (milligrams per deciliter). However, if you have been diagnosed with pre-diabetes or diabetes, your healthcare provider may recommend specific target range.

Blood Sugar Range Fluctuations: Causes and Consequences

Fluctuations in blood sugar levels can be caused by various factors including diet, physical activity level, medication usage, stress levels, sleep quality, and medical conditions. For instance, consuming high-carb foods or skipping meals can lead to rapid spikes in blood glucose levels. Similarly, regular exercise sessions without adequate rest days may cause dips in blood sugar.

The Impact of Diet on Blood Sugar Range

Diet plays a vital role in maintaining healthy normal blood sugar age 50 blood sugar ranges. A balanced meal plan consisting of complex carbohydrates such as whole grains and legumes, protein sources like lean meats or fish, and fiber-rich fruits can help regulate blood glucose levels. Moreover, drinking plenty of water throughout the day also helps prevent dehydration.

The Role of Exercise in Managing Blood Sugar Range

Physical activity is another crucial factor that affects blood sugar range management. Regular aerobic exercises such as brisk walking or swimming sessions for at least 150 minutes per week black tea lower blood sugar improve insulin sensitivity and reduce glycemic spikes after meals. Additionally, incorporating strength training activities like weightlifting helps maintain muscle mass.

The Importance of Monitoring Blood Sugar Levels

Monitoring your blood glucose levels regularly is essential to understand how different factors impact your range. Using a glucometer or continuous glucose monitor (CGM) allows you to track changes in real-time and adjust your diet accordingly. Moreover, maintaining detailed records of meals consumed, physical activity level, sleep quality.

Stress Management: A Crucial Aspect of Blood Sugar Control

Chronic stress can significantly affect blood sugar levels due blood sugar app android to the release of hormones like cortisol that interfere with glucose metabolism. Regular relaxation techniques such as meditation or deep breathing exercises can help reduce overall stress levels and stabilize your range. Adequate sleep also plays a critical role in reducing stress.

Maintaining healthy blood sugar ranges requires effort, dedication, but the payoff is significant. By incorporating these strategies into daily life, you are better equipped to manage high levels of glucose effectively for years to come

Prof. Ben Bikman, a biomedical scientist at Brigham Young University. Dr Bikman is known for his research into the contrasting roles of insulin and ketones as key drivers of metabolic function. In “Why We Get Sick,” Ben takes a deep dive into insulin resistance and metabolic health. The book particularly focuses on the role that insulin resistance plays in many of today’s most common diseases: heart disease, diabetes, cancer, and Alzheimer’s. The Bikman Lab investigates the molecular mechanisms behind the increased risks of disease that accompany obesity and excess visceral fat. Much of the research at the Bikman Lab particularly focuses on the etiology of insulin resistance and how it disrupts mitochondrial function. Bikman's Awesome Book: JOIN OUR COMMUNITY for more: PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com Festive KETO Cookbook: Great Keto Recipes: LIES MY DOCTOR TOLD ME: Kicking Ass AFTER 50: COMMON SENSE LABS book: DAILY MINERAL Drops: (discount) Support Our Mission: Eat Real MEAT: (discount = BERRY) Eat REAL SALT: Our Amazon Store: PHD Merch: (T-Shirts, Tanks, Hoodies, etc) Best JERKY I’ve tasted: Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY Awesome Coffee roasted in Tennessee: (discount) Redmond’s Bundles 💎 salt rocks promo code DRBERRY Keto Chow: (discount) Carnivore Crisps: (discount code: BERRY) 🧖🏻♀️Beauty bundle 🧂Small salt bundle (Dr B)😎 Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.