What‘s The Best Diet For Type 2 Diabetes？This Is How You Know What Works For You! Type 2 Diabetes #6 [2ffc3d]

The Hidden Dangers of High Blood Sugar: Understanding Its Causes

High blood sugar levels can have a significant impact on our overall is 109 blood sugar high health, increasing the risk of developing serious conditions such as diabetes and heart disease. But what causes these high levels in the first place? One key factor is insulin resistance, which occurs when the body's cells become less responsive to insulin, leading to higher glucose levels in the blood. This can be caused by a combination of factors including genetics, obesity, physical inactivity, and certain medications.

Another critical aspect that contributes to high blood sugar levels is our diet. Consuming foods with a high glycemic index (GI) can cause a rapid spike in blood sugar levels. Foods such as white bread, pasta, and sugary snacks are examples of these high-GI foods. The GI measures how quickly the body absorbs glucose from food into the bloodstream.

In addition to dietary choices, our lifestyle habits also play a significant role in regulating blood sugar levels. Regular exercise has been shown to improve insulin raising blood sugar sensitivity and reduce blood pressure, both contributing factors that help maintain healthy blood sugar levels. However, it's essential to note that some people may experience increased glucose release from stored glycogen during intense or prolonged physical activity.

Moreover, chronic stress can cause fluctuations in cortisol levels, leading to an increase in glucagon production - a hormone released when the body requires energy and triggers gluconeogenesis (the process of generating new glucose). Therefore, incorporating relaxation techniques into daily life is crucial for blood sugar regulation.

Maintaining stable sleep patterns also plays a vital role as lack of quality or quantity can lead to poor insulin sensitivity and disrupt the balance between two primary hormones: insulin, which helps regulate blood sugar levels by facilitating uptake in cells and glucagon (released when there's not enough glucose).

Understanding Blood Sugar Fluctuations for Optimal Health

High blood sugar spikes are often followed by a crash, leaving us feeling lethargic and irritable. Conversely, hypoglycemia (low blood sugar) can trigger panic attacks or disorienting symptoms such as trembling and hunger pangs. These fluctuations not only affect our physical health but also influence mood 140 average blood sugar swings.

The role of diet in regulating these spikes cannot be overstated; by focusing on a balanced intake that includes high-fiber foods, plant-based protein sources, healthy fats (unsaturated), lean meats for essential vitamins A + C and omega-3 fatty acids supporting cell membrane integrity - our overall nutritional profile improves significantly.

What‘s The Best Diet for Type 2 Diabetes？This Is How You Know What Works For You! I’ve received a lot of questions about the best diet for type 2 diabetes. But you need to understand that diabetes itself is not a yes or no disease. It’s is a progresive multifactorial condition,where high blood sugar is just a result of all the mess that’s going on in your body. So, depending on which stage you are at, some things might work for you or not. When someone asks me what’s the best diet for type 2 diabetes, I will ask you: Where are you in Diabetes timeline. If you are someone whose beta cells are still ok, they are producing enough insulin, maybe just reducing the amount of food you’re eating or adding some exercise to improve your insulin sensitivity, will be enough for you. But for someone else, maybe that’s not enough, because you don’t have enough insulin production. So for you, maybe a low carb diet will work better. Because you don’t want to bring even more stress to your pancreas with all these carbohydrates, that change quickly to glucose. So for you, maybe a ketogenic diet or a low carb diet or something like that might work better. But for someone who is at the end, with no beta cells, no insulin, just diet won’t work. You probably need to take insulin. So at the end of the day, when you are making a diet plan for patients with type 2 diabetes, it has to be according to the patients. That's why every endocrinologist will teach their patients how to manage their diabetes. That’s why you need to measure your blood sugar if you have diabetes. Well even if you don’t have diabetes. If you are at risk for type 2 diabetes. . Start measuring your blood sugar. For example, if you want to know if you can still eat rice... before you eat, you measure your blood sugar, and it’s 100. After one hour, it goes to 300. And then after two hours, maybe 150. So do you think this is good for you? No, but let’s say you changed half of the rice with vegetables, and then you measure your blood sugar, on another day. 100, and after eating, 150. After two hours,120. Which one do you think works for you? I don’t need to tell you which one works for you. You know! Disclaimer: Dr. Vladmir Carvalho is a real Doctor. He graduated from medical school in 2012 (Bachelor’s) and 2015 (Master’s). Now he is completing his final year as a PhD candidate in the department of endocrinology, Southeast University. However, the information provided on this channel is general in nature and intended for educational purposes only. It does not replace the advice given by your doctor or any other health care professional. If you liked this video, make sure you give it a thumbs up, and subscribe here! See you next time! Be blessed! Bye!