What My Doctor Didn’t Tell Me About Type 1 Diabetes | Real Talk Advice (5 Key Things) [d39914]

Understanding Normal Blood Sugar Range: What to Expect After Eating

Maintaining a healthy blood sugar range is crucial for overall health and well-being. When we eat, our body breaks down carbohydrates into glucose, which then enters the bloodstream. This triggers an increase in blood sugar levels.

The normal range for fasting blood sugar levels typically falls between 70-99 mg/dL (milligrams per deciliter), while after eating it usually ranges from 100 to 140 mg/dL, peaking within one to two hours of meal consumption. However, what happens if your post-meal blood glucose reading is higher than this blood sugar level 169 range?

The Risks Associated with High Blood Sugar Levels After Eating

High blood sugar levels after meals can be a sign of insulin resistance or impaired glucose tolerance, conditions that increase the risk for developing type 2 diabetes and cardiovascular diseases.

To put these numbers into perspective: according to data from the American Diabetes Association (ADA), adults over the age of 45 with elevated fasting plasma glucose (FPG) at levels between 110-129 mg/dL have prediabetes. Those whose FPG is higher than or equal to 130 mg/dL, however, are in a state often referred to as "high-risk" for diabetes.

The Role of Diet and Lifestyle Choices on Blood Sugar Regulation

Making blood sugar 130 in the morning healthy lifestyle choices can help regulate blood sugar levels after eating.

A balanced diet that focuses on whole foods such as fruits, vegetables, lean proteins, whole grains is beneficial. Foods high in fiber like non-starchy vegetables can also play a role due to their ability to slow down digestion and absorption of carbohydrates into dawn effect on blood sugar the bloodstream.

For example: leafy greens contain soluble dietary fibers (pectins) which are highly effective at slowing gastric emptying - allowing food to remain in your stomach longer, reducing how quickly glucose is absorbed by the body. The American Diabetes Association recommends 25-30 grams of fiber per day for managing blood sugar levels and overall health.

Why Monitoring Your Blood Sugar Levels After Meals Matters

Monitoring postprandial (after meal) blood glucose can help you stay on top of potential issues before they lead to more severe complications like diabetic neuropathy, cardiovascular disease or even organ damage over time.

What My Doctor Didn’t Tell Me About Type 1 Diabetes | Real Talk Advice (5 Key Things) Hey Warriors! In this video, Coach J shares crucial insights on managing Type 1 Diabetes that most doctors don't tell you. Whether you've just been diagnosed or have been living with diabetes for years, these tips will help you elevate your diabetes management and overall fitness journey. Supplement Stack: Shilajit Supplement Link Below (for potential improved insulin sensitivity): Use code JASON10 for 10% OFF —----------------------------------------------- Diabetes & Fitness Strategy Call Link: Email: [email protected] Instagram: jchristofitness Tiktok: jchristofitness Crush it! Coach J Key Topics Discussed: What my doctors didn’t tell me about Type 1 Diabetes management. How to avoid misdiagnosis and manage your health more effectively. The importance of taking control of your diabetes without solely relying on doctors. Why achieving the perfect A1C isn’t the goal and how to improve your win percentage. Understanding the balance between nutrition, exercise, and diabetes control. How insulin pumps and injections affect your fitness and health. Common misconceptions around protein powder and its effect on kidney function. Tips on how to build muscle and burn fat as a Type 1 diabetic. How to use strength training, resistance training, and cardio to regulate blood sugar. As a Type 1 diabetic, I know what it's like to face challenges in the gym and in daily life. But with the right approach, you can live a life without restrictions, maintain a healthy A1C, and crush your fitness goals. Whether you're new to managing Type 1 Diabetes or you've been on this journey for years, my channel is here to help you combine fitness and diabetes management for a better quality of life. If you're ready to learn more about controlling your diabetes and fitness, make sure to subscribe, hit the notification bell, and leave a like. And if you know anyone who could benefit from these tips, share this video with them! Tags: #Type1Diabetes #DiabetesFitness #DiabetesManagement #A1CControl #StrengthTraining #InsulinPumps #ProteinPowderAndDiabetes #BurnFatWithDiabetes #BuildMuscleWithDiabetes #DiabetesTips