Episode 217-How To Get Rid Of High Blood Sugar-Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [bfd46c]

Understanding Your Blood Sugar Range: A Guide to Maintaining Optimal Health

Blood sugar levels throughout the day can fluctuate significantly, and it's essential to understand what constitutes a healthy range. The American Diabetes Association recommends that people with diabetes aim for blood glucose levels between 80-130 mg/dL before meals and less than 180 mg/dL after meals.

The Role of Monitoring in Achieving a Healthy Blood Sugar Range

Monitoring your blood sugar levels regularly is crucial to maintaining optimal health. This can be done using a glucometer, which provides an instant reading of your glucose level, or by wearing a continuous glucose monitor (CGM). By tracking your levels throughout the day, you'll gain valuable insights into how different foods and activities affect your blood sugar.

The Science Behind Blood Sugar Fluctuations

Blood sugar fluctuations can be caused by various factors. One significant cause is insulin resistance, which occurs when your body's cells become less responsive to insulin. This condition often leads to elevated blood glucose levels. On the other hand, physical activity has been shown to significantly lower blood glucose levels in both healthy individuals and those with diabetes.

The Impact of Diet on Blood Sugar Levels

Maintaining a stable blood sugar range through diet is crucial for optimal health. Including foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help slow down the digestion process and absorption of glucose into your bloodstream. On the other hand, consuming sugary drinks or refined carbohydrates can cause significant spikes in blood sugar levels.

The Effects of Stress on Blood Sugar Levels

Stress has been shown to have a detrimental effect on blood sugar levels. When you're under stress, your body releases more cortisol and adrenaline, which increase your blood glucose levels by raising insulin resistance and reducing the uptake of glucose into cells. Regular exercise, yoga, or meditation can help reduce stress levels.

Achieving Balance: How Exercise Impacts Blood Sugar Levels

Exercise is an essential component in how to drop blood sugar levels quickly maintaining a healthy balance between physical activity and diet to keep blood sugar ranges under control. Incorporating aerobic exercises like walking, jogging, cycling, or swimming into your daily routine for at least 30 minutes can help reduce insulin resistance. Resistance training exercises such as weightlifting also have the same benefits.

The Benefits of Sleep on Blood Sugar Levels

Sleep quality has a significant impact on blood sugar regulation. During sleep, your body releases hormones like leptin and ghrelin that regulate appetite blood sugar 200 a1c and metabolism. Studies show that people who get less than 7 hours of sleep per night are more likely to have elevated fasting glucose levels.

Managing Stress-Related Blood Sugar Fluctuations

Stress management is a crucial aspect in maintaining optimal health, especially when it comes to managing 40 mmol blood sugar blood sugar fluctuations. Engaging in regular exercise like yoga or meditation can help reduce stress levels and lower cortisol production, thereby reducing the risk of developing insulin resistance.

Episode 217-How to get rid of #highbloodsugar -Fix Blood Sugar Webinar with Dr. Scott Saunders M.D. 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off The discussion was about reversing type 2 diabetes through lifestyle changes instead of medication. They talked about how most doctors don't have time to discuss lifestyle options with patients and just prescribe medication. They explained that the root cause of type 2 diabetes is insulin resistance, and that eating frequent small meals like doctors recommend actually makes the problem worse by causing blood sugar and insulin levels to spike more often. The presenters discussed their program for reversing type 2 diabetes, which involves eating 20 grams of carbs or less per day to reduce blood sugar and insulin levels. This allows the body to start using fat for energy instead of sugar, which helps reduce insulin resistance over time. They said their program is a detox from excess sugar and works in the opposite way of the standard medical advice to manage diabetes with medication and frequent eating. Type 2 diabetes management and reversal. (0:07) Diabetes management and treatment options. (1:40) Diabetes management and insulin resistance. (3:44) Insulin resistance and its impact on health. (6:57) Water toxicity and its effects on the body. (8:39) -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.