Get Rid Of Belly Fat Easily - Dr Eric Westman Obesity Expert [7028b3]

The Hidden Dangers of Critical Low Blood Sugar Levels

Critical low blood sugar levels, also known as hypoglycemia, can be a potentially life-threatening condition. When the body's glucose level drops below 70 mg/dL, it can cause serious symptoms and even damage to vital organs.

When the ideal balance is disrupted

Blood sugar range lancet for blood sugar testing fluctuations are common in individuals with diabetes or those who take medications that lower blood sugar levels. However, critical low blood sugar levels can occur at any time due to various factors such as skipping meals, excessive exercise, or certain medical conditions. It's essential for individuals to recognize the warning signs of hypoglycemia and seek immediate attention if their symptoms worsen.

Recognizing the Warning Signs

The American Diabetes Association recommends monitoring blood glucose levels regularly, especially during fasting periods. Individuals can use glucometers or continuous glucose monitors (CGM) at home to track their blood sugar ranges. However, many people overlook subtle changes in their bodies that 5.5 a1c equals what average blood sugar signal low blood sugar.

In some cases

Low blood sugar symptoms may be masked by medication side effects, leading to delayed recognition and treatment. It's crucial for individuals with diabetes or those taking medications affecting glucose levels to consult with their healthcare providers about managing these risks.

Common Factors Contributing to Hypoglycemia

Factors such as carbohydrates blood sugar insulin sensitivity, stress, lack of sleep, and poor dietary choices can significantly impact blood sugar ranges. For instance:

• A high-fiber diet rich in fruits, vegetables, and whole grains helps regulate glucose levels by slowing digestion.
• Regular exercise improves insulin sensitivity, allowing the body to more efficiently use glucose.

Understanding Insulin Resistance

Insulin resistance occurs when cells become less responsive to insulin, leading to increased blood sugar levels. In some cases

Managing weight through diet and regular physical activity can improve insulin sensitivity, reducing the risk of type 2 diabetes.

The importance of tracking your blood sugar range cannot be overstated for individuals with blood glucose disorders or those taking medications that lower blood sugar levels. Maintaining a consistent monitoring routine ensures early detection and prevention of hypoglycemia.

Managing Blood Sugar During Stress

Cortisol, the stress hormone produced by our body in response to pressure situations increases blood sugar levels through the release of stored energy sources called glycogen

Dr Westman Book: End your carb confusion : Nina Teicholz book referenced in the video : Gary Taubes books referenced in the video : Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest. We talk about how to shift that stubborn belly fat that is so troublesome to so many. Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes. We hear about the relationship between insulin resistance and diabetes. We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits. This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating. Music used is Purple planet Music Order my book Happy Habits for Mind and Body Audiobook: Order Kindle copy of Happy Habits for Mind and Body : Order US paperback of Happy Habits for Mind and Body : Order UK paperback of Happy Habits for Mind and Body : Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts Amazon Amazon music : Spotify Google Podcasts : ----- Follow the Happy Habit Podcast at: Website: Twitter: Instagram: Newsletter: