How To Prevent Afternoon Blood Sugar Crash – Dr. Berg [7e946f]

Maintaining a Balanced Blood Sugar Range: A Guide to Optimal Health

The Science Behind Normal Blood Sugar Range Explained

Understanding your blood sugar range is crucial for maintaining optimal health. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast and less than 140 mg/dL two hours after consuming a meal. This tight regulation of glucose levels in the bloodstream allows our cells to function properly, providing energy while minimizing oxidative stress.

Insulin sensitivity plays a significant role in maintaining this delicate balance. When we eat carbohydrates or sugars, they stimulate the release of insulin from the pancreas, which helps regulate blood sugar by facilitating its uptake into cells. However, as people age and become less active, their bodies may lose some degree of insulin sensitivity. This can lead to impaired glucose regulation, increasing the risk of chronic diseases like type 2 diabetes.

Using Diet to Keep Your Blood Sugar Range Within Normal Limits

Maintaining a balanced blood sugar range through diet requires mindful food choices that minimize spikes in glucose levels and maximize steady-state energy production. High-fiber foods such as fruits, vegetables, nuts, and seeds slow down carbohydrate digestion and absorption, thereby reducing insulin demand on the pancreas. Examples of fiber-rich foods include artichokes (10g per medium-sized), avocado (7g per medium fruit), Brussels sprouts (5g per 1/2 cup cooked), broccoli natural supplements to reduce blood sugar (5g per 1/2 cup cooked), almonds (3.5 g for a quarter cup chopped nuts) and pumpkin seeds.

Fiber also contributes to satiety, making it easier to adhere to weight loss diets by creating a sense of fullness without contributing calories.

Understanding the Impact of Exercise on Blood Sugar Range

Physical activity is an essential tool in maintaining stable blood sugar levels. As you exercise regularly, your body becomes more responsive to insulin, enabling better glucose regulation and improved energy production at the cellular level. Research suggests that even 30 minutes a day spent engaging in moderate-intensity aerobic activities can enhance overall insulin sensitivity.

However, certain exercises like high-Intensity Interval Training (HIIT) may have distinct benefits for improving blood sugar control due to its capacity for fostering significant improvements in glucose disposal and muscle contraction strength.

Monitoring Blood Sugar Range: Essential Techniques

Accurate monitoring of your blood sugar range is critical when working towards maintaining stable levels. For at-home measurement, you can use a glucometer – an electronic device designed specifically for this purpose – or consider continuous glucose monitors (CGM) that offer more comprehensive insights by providing real-time data throughout the day.

When interpreting results from these devices remember: your primary goal should be to identify trends over time rather than focusing solely on single readings. Regularly tracking patterns allows you to fine-tune lifestyle adjustments for sustained benefits in managing blood sugar levels effectively.

Understanding Fluctuations in Blood Sugar Range and Their Causes

As we navigate our daily lives, fluctuations occur naturally due to factors such as hormonal changes during sleep or menstruation cycles in women or even mental stress events that impact insulin resistance negatively affecting overall health. Recognize these variations may trigger responses like fatigue when the body struggles with blood sugar imbalances impacting mood causing irritability alongside increased cravings resulting from low energy levels signaling your brain seeking quicker fixes to stabilize feelings thereby promoting unhealthy patterns contributing positively towards developing problems such as obesity diabetes heart issues making knowledge about how fluctuation management influences lives so important.

Maintaining a balanced blood sugar range is essential for optimal health. Through diet, what is the normal blood sugar level for dogs exercise, and monitoring techniques like glucometers or CGM's individuals can effectively regulate their glucose levels minimizing risks associated with disease conditions linked directly toward lifestyle habits affecting overall well-being positively contributing positive effects on quality life maintained when what cause blood sugar to drop managed properly through conscious healthy living strategies tailored specifically towards achieving personal balance goals daily lives dependently influencing every person uniquely

Find out how to prevent a blood sugar crash with these simple tips. 0:00 Introduction: How to prevent a low blood sugar crash in the afternoon 0:10 Symptoms of a blood sugar crash 0:55 What causes a blood sugar crash? 1:30 Remedies for a blood sugar crash 2:16 Subscribe to my channel! In this video, we’re going to talk about blood sugar crashes that typically occur in the afternoon. What causes them and how can you prevent them? Between 3:30 and 4:30 in the afternoon, some people experience a blood sugar crash. This can cause you to feel tired, irritable, and can even cause poor vision. Other common signs of a blood sugar crash are salty cravings around 8:00 p.m. and chocolate or sweet cravings around 11:30 a.m. Eating or snacking during a blood sugar crash can make you feel better temporarily, but actually makes things worse over time. A blood sugar crash occurs because you’re dependent on sugar for fuel. This means that your blood sugar is constantly going up and down throughout the day. When you eat, you trigger insulin which lowers your blood sugar. Eating raises your blood sugar, but then it’s lowered once again by insulin. Over time, this develops into insulin resistance. Insulin resistance can cause many health issues including inflammation, belly fat, and metabolic syndrome. Understanding that the crashes you’re experiencing are a blood sugar problem is the first step in stopping your blood sugar crashes. Try these tips to stop blood sugar crashes for good: 1. Increase your fat intake during meals to go longer in between meals without feeling hungry. 2. Make sure you’re eating a moderate amount of protein. If you aren’t eating enough, it could negatively affect your blood sugar. 3. Ensure that you’re eating plenty of greens. The minerals in vegetables help to stabilize the blood sugar. 4. Consume apple cider vinegar. 5. Look out for hidden carbs. 6. Do keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips will help you prevent blood sugar crashes. I’ll see you in the next video.