Do These 3 Things Everyday To Lower Blood Sugar After Eating In Minutes [f5d0d6]

Achieving Optimal Nighttime Blood Sugar Control in Type 1 Diabetes

Maintaining a stable blood sugar range is crucial for individuals living with type 1 diabetes, and it's especially challenging during nighttime hours when the body typically experiences natural fluctuations. In this article, we'll delve into six essential best practices to help you achieve optimal nighttime blood sugar control.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar levels regularly is vital for managing type 1 diabetes effectively. Using a glucometer or continuous glucose monitor warning signs blood sugar is high (CGM) allows you to track your blood sugar range and make informed decisions about adjusting medication, diet, or physical activity. Aim to check your blood sugar at least four times throughout the day – morning, afternoon, evening before dinner, and bedtime.

The Impact of Diet on Nighttime Blood Sugar

What you eat has a significant impact on your nighttime blood sugar levels. Focus on consuming balanced meals that include complex carbohydrates, lean high blood sugar post surgery protein sources, and healthy fats to stabilize blood sugar. For example, try incorporating foods rich in fiber such as non-starchy vegetables like broccoli or cauliflower with dinner.

Understanding the Effects of Exercise

Physical activity is essential for maintaining good health and managing type 1 diabetes. However, it's crucial to balance exercise timing according to your schedule. Exercising within an hour before bedtime can lead to a rapid spike in blood sugar levels after exercise due to increased insulin resistance.

Stress Management Techniques for Nighttime Blood Sugar Control

Managing stress effectively is critical for maintaining healthy nighttime blood sugar levels. Stress activates the body's fight-or-flight response, causing cortisol production to increase and contributing to elevated blood glucose levels. Engage in relaxation techniques like deep breathing exercises or meditation high blood sugar while fasting before bedtime to help regulate your stress hormones.

Adjusting Your Medication Schedule for Better Control

Consult with your healthcare provider about adjusting your medication schedule based on your individual needs. It may be necessary to adjust insulin dosages, timing of injections, or take additional medications closer to bedtime to account for nighttime blood sugar fluctuations. A well-planned approach will help you manage these challenges effectively.

Maintaining Healthy Sleep Habits

Last but not least, prioritize getting adequate sleep each night – at least 7-8 hours is recommended for most adults with type 1 diabetes. Research has shown that disrupted sleep patterns can lead to increased blood glucose levels due to hormonal imbalances affecting appetite and insulin sensitivity regulation during the following day. Establish a relaxing pre-sleep routine involving calming activities like reading or gentle stretching exercises.

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and sugars will cause a blood sugar spike after a meal. It looks like a steep climb on a rollercoaster. That’s why you may feel so tired and sluggish following a high carb meal. But there are a few tricks you can use to minimize that response, and shorten its duration. In this short video, we share our three favorite ways you can reduce blood sugar spikes after a meal, often within minutes! These low-cost (often free) tips will help you lower blood glucose and insulin, making weight loss easier. **Don’t forget to SUBSCRIBE to this channel for more health tips.** Source: Food Order - Source: Apple Cider Vinegar - Source: Walk After Eating - Justin Richard's Instagram: Correction Note: The blood glucose spike after Justin’s big mac with ACV tablets was 26, not 36 as spoken. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - Low Carb & Sugar Lifestyle Playlist - Intermittent Fasting Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #bloodsugar #insulinresistance #diabetes #prediabetes