5 Steps To Lower HbA1c Fast! [6963ab]

Unlocking the Secrets of Blood Sugar Range: What You Need to Know

Blood sugar range is a vital indicator of our overall health, and understanding its fluctuations can help us take control of our well-being. In this article, we will delve into the world of blood sugar range, exploring what it means for healthy living and how it impacts our risk of developing diabetes.

The Ideal Blood Sugar Range: Why It Matters

The ideal blood sugar range varies depending on several factors such as age, sex, and physical activity level. For adults with no underlying medical conditions, the American Diabetes Association recommends a fasting plasma glucose (FPG) value between 70-99 mg/dL. However, for individuals at risk of developing diabetes or those who already have been diagnosed with prediabetes or type 2 diabetes, maintaining an even lower range is crucial.

For example, according to a study published in the Journal of Clinical Endocrinology and Metabolism, adults with impaired fasting glucose (IFG) had a significantly higher risk of cardiovascular disease when their FPG levels exceeded 100 mg/dL. On the other hand, research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases found that maintaining an average daily blood sugar level between 70-140 mg/dL can reduce the risk of diabetes complications.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Blood sugar fluctuations occur due to various reasons such as diet, physical activity, stress, sleep quality, and medication. These fluctuations are often associated with spikes or drops in blood glucose levels, which can be detrimental to overall health.

For instance, consuming high-carbohydrate meals can cause a rapid increase in blood glucose levels. A study published in the Journal of Nutrition found that eating a single serving of white bread raised fasting insulin concentrations and increased postprandial (after meal) glucose levels by 20%. Conversely, engaging in regular physical activity like walking or cycling has been shown to decrease blood sugar fluctuations.

Maintaining Stable Blood Sugar Range: The Role of Diet

A stable blood sugar range is crucial for maintaining optimal health. One way to achieve this is through dietary choices that promote slow digestion and absorption of glucose into the bloodstream. Foods with a high glycemic index (GI) can cause spikes in blood glucose levels, while those with a low GI have been shown to help regulate blood sugar.

Fiber-rich foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, herbs are an excellent addition to meals and snacks for supporting healthy digestive function. In fact research suggests that eating 50 grams of fiber daily can reduce risk blood sugar 102 3 hours after eating of chronic diseases by lowering cholesterol levels & decreasing glucose spikes in the body.

The Science Behind Normal Blood Sugar what are good blood sugar levels Range: Insulin Sensitivity

Insulin sensitivity is a measure of how effectively our bodies respond to insulin, allowing cells to take up blood sugar. When we are sensitive to insulin, it facilitates effective blood sugar regulation. However, if our insulin resistance becomes chronic (i.e., developing type 2 diabetes), managing blood sugar levels can become increasingly difficult.

A study published in the Journal of Clinical Endocrinology and Metabolism found that regular aerobic exercise significantly improved muscle tissue glucose uptake by increasing capillarization and oxidative capacity while also reduced body fat mass. Exercise combined with proper nutrition plays a significant role to improve overall insulin sensitivity leading blood sugar stabilization at healthy levels.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress can affect our mood, energy levels, appetite, sleep patterns - all directly impacting on various hormones low blood sugar epilepsy such as adrenaline & Cortisol which affects body's internal regulation mechanism. A well-established scientific consensus is stress causes raise the cortisol hormone secretion in humans leading increase risk factors for blood sugar fluctuations making harder maintain healthy stable Blood Sugar Ranges.

Stress also negatively influences food choices with individuals tend eating unbalanced diet comprising on high fat , refined carbohydrate foods due emotional comfort seeking behaviors rather maintaining balanced nutrition that could prevent further aggravation of health condition.

Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c