Benfotiamine: Why Every Diabetic Should Take It [d9d29e]

Understanding Normal Blood Sugar Levels: A Guide to Maintaining a Healthy Range

Blood sugar levels, also known as blood glucose levels, play a crucial role in our overall health. The American Diabetes Association recommends that individuals maintain their fasting blood sugar level below 100 mg/dL and postprandial (after meal) levels below 140 mg/dL. However, what happens when we consume food? How do our bodies react to the influx of glucose from digested food?

How Blood Sugar Levels React After Eating

When we eat a normal amount of carbohydrates, such as those found in whole grains like brown rice and quinoa, or fruits like apples and bananas, our blood sugar levels increase temporarily. The body responds by releasing insulin, which helps to lower the level of glucose in the bloodstream. In most cases, 2 hours after eating a meal consisting of normal amounts of carbohydrates (about 60-80 grams), blood sugar levels should have returned to nearly pre-meal values or at least within the target range.

What Causes Fluctuations in Blood Sugar Levels?

One crucial factor that influences fluctuations blood sugar 185 after meal in blood sugar levels is physical activity. Regular exercise, such as walking for about an hour a day and engaging in moderate-intensity workouts several times per week, can significantly lower blood glucose levels by increasing insulin sensitivity. This means the body becomes more efficient at using insulin to reduce excess glucose.

The Role of Diet in Maintaining Normal Blood Sugar Levels

Eating regular meals throughout the day helps maintain stable blood sugar levels. Focusing on fiber-rich foods like whole grains (brown rice, quinoa), legumes (lentils, chickpeas), and fruits can help regulate digestion and absorption rates. Including a source of protein with each meal fasting blood sugar level 170 can also aid in glucose control.

Managing Blood Sugar During Meals

Incorporating healthy fats into meals may contribute to improved insulin sensitivity and better regulation of blood sugar levels. Foods high in omega-3 fatty acids, like salmon or flaxseed oil, show particular promise. Drinking water before eating a meal helps digestion by enhancing the activity of digestive enzymes.

Factors That Can Disrupt Normal Blood Sugar Ranges

Sleep deprivation can lead to fluctuations in insulin sensitivity and cortisol (stress hormone) production, contributing to unstable blood sugar levels over time. Poor sleep quality can make us does weed lower blood sugar more resistant to insulin, increasing our risk for developing diabetes.

Keeping Track of Your Progress

Regularly monitoring your fasting glucose level will help you see trends in how well diet affects the regulation of this critical indicator and identify potential causes that may disrupt balance. Recording both blood sugar readings at different times after consuming a meal provides valuable information on when normal ranges are likely reached, whether 2 hours is indeed suitable for all food types or not.

Maintaining stable blood glucose levels throughout the day can significantly reduce our risk of various diseases like diabetes and heart disease over time. Incorporating balanced eating habits into daily life will go far in regulating body functions such as nutrient distribution within cells according to needs rather than surplus, ultimately benefiting long-term health outcomes greatly.

Get access to my FREE resources 👉 In this video, we’re going to cover what you need to know about a nutrient called benfotiamine. For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: Download Keto Essentials What is benfotiamine? Benfotiamine is a synthetic B1. Vitamin B1 is naturally water-soluble. Benfotiamine is a fat-soluble B1 vitamin. This is one of the only synthetic vitamins that I like because it has virtually no side-effects. I believe every diabetic should be taking benfotiamine. Vitamin B1 is involved in the engine in the mitochondria that involves glucose metabolism. The more glucose you have running through the machine, the higher the blood sugar, and the more depleted of vitamin B1 you’re going to become. With diabetes, there are four main tissues involved, and B1 can help with all of them: 1. Nerves/brain - Neuropathy  2. Eyes - Retina 3. Kidney - Nephron 4. Heart vessels - Microvascular endothelial dysfunction Benfotiamine: • 3-5x more absorption • Protects against oxidation and AGEs • Decreases A1C • Protection When it comes to benfotiamine dosage, consider taking at least 600mg of benfotiamine per day, and you can spread it out. You should also be doing healthy keto and intermittent fasting.  Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.