Living With Type 1 Diabetes: Izzy Dixon Shares Her Story [4efecc]

Achieving Optimal Blood Sugar Balance: A Guide for Adults 97 blood sugar level with Diabetes

Understanding Normal Blood Sugar Ranges Blood sugar, also known as blood glucose, is a vital measure of our body's ability to regulate energy production. For adults with diabetes, managing blood sugar levels is crucial to prevent complications and maintain overall health. According to the American Diabetes Association (ADA), normal blood sugar ranges vary slightly depending on factors such as age and medical conditions.

For most adults without diabetes, fasting plasma glucose (FPG) values below 100 mg/dL are considered within a healthy range. After an overnight fast, individuals with prediabetes typically have FPG levels between 100-125 mg/dL, while those with diabetes usually exhibit values above 126 mg/dL.

The Science Behind Normal Blood Sugar Ranges When we eat carbohydrates, they break down into glucose and are absorbed by the bloodstream. The body regulates blood sugar through insulin sensitivity – a measure of how efficiently cells respond to insulin's signal to absorb glucose for energy production or storage as glycogen in muscles and liver tissue.

Highly responsive (sensitive) individuals tend to maintain normal fasting plasma glucose levels, even after consuming high-carbohydrate meals. Conversely, those with reduced insulin sensitivity may struggle with maintaining stable blood sugar ranges due to their cells' decreased ability to efficiently uptake glucose from the bloodstream.

Maintaining Blood Sugar Balance Through Diet and Lifestyle Focusing on whole foods rich in fiber, vitamins, minerals, antioxidants, and plant-based nutrients can significantly impact overall health. Specific dietary choices that help stabilize blood sugar include:

• Complex carbohydrates like brown rice, quinoa
• Leafy greens such as spinach and kale
• Cruciferous vegetables including broccoli

Understanding the Role of Monitoring Techniques Tracking individual baseline blood glucose levels is essential for adults living with diabetes to make informed decisions about diet and lifestyle choices. Common monitoring methods used by individuals include:

• Glucometers: Provide point-of-care measurements, especially during fasting periods or when symptoms persist
• Continuous 118 blood sugar in the morning Glucose Monitors (CGMs): Wearable devices offering real-time tracking of blood glucose fluctuations throughout the day

The Link Between Exercise and Blood Sugar Balance A well-planned exercise routine is another valuable tool in managing diabetes. Engaging in moderate physical activity, such as brisk walking or swimming for at least 150 minutes per week can enhance insulin sensitivity significantly.

However, post-exercise spikes are also common due to increased adrenaline levels releasing stored glycogen from the muscles into the bloodstream. To maintain balance, individuals should prioritize balanced meals pre- and post-workout that emphasize whole grains and blood sugar kevel complex carbohydrates while limiting simple sugars.

Managing Blood Sugar Fluctuations During Stress Chronic stress is linked with decreased insulin sensitivity. Elevated cortisol (a hormone produced in response to chronic stress) increases glucose production within the liver, making it challenging for cells to absorb glucose from the bloodstream efficiently. Adults living with diabetes must prioritize managing daily life's demands using effective coping mechanisms such as meditation or yoga practice.

Maintaining optimal blood sugar balance not only minimizes long-term health risks but also enhances quality of life. By comprehending and implementing practical measures outlined above, individuals can achieve stable ranges essential for a healthier tomorrow.

Last year, 11-year-old Izzy Dixon was rushed to the hospital and diagnosed with Type 1 diabetes. Today, her diabetes is under control and she's even participating on a competition dance team. Hear how UNC Health pediatric endocrinologist Amy Levenson, MD, is helping Izzy manage her diabetes so she can reach her dreams.