Burn Carbs And Lower Blood Sugar With Turmeric- Thomas DeLauer [f42c82]

The Risks of High Blood Sugar: Understanding Normal Ranges

Maintaining a healthy blood sugar range is crucial for overall well-being. When blood glucose levels become too high, it can lead to serious health complications such as diabetes and cardiovascular disease. According to the American Diabetes Association, normal fasting blood sugar ranges for adults are between 70-99 mg/dL (milligrams per deciliter). However, what happens when your blood sugar level exceeds this range? A reading of 370 mg/dL is significantly higher than the ideal range.

Causes and Consequences diet coke effect on blood sugar of High Blood Sugar

A high blood sugar level can be caused by various factors including a poor diet, lack of physical activity, stress, and certain medical conditions such as polycystic ovary syndrome (PCOS) or Cushing's syndrome. When glucose glucose blood sugar balance builds up in the bloodstream due to insulin resistance or inadequate insulin production, it can cause damage to vital organs like kidneys, nerves, and eyes. Furthermore, high blood sugar levels can increase inflammation in the body which may lead to chronic diseases.

Dietary Changes for Blood Sugar Management

Maintaining a healthy diet is essential for regulating blood glucose levels. Including fiber-rich foods such as fruits, vegetables, whole grains in your meal plan helps slow down carbohydrate absorption and prevents sudden spikes in blood sugar. The American Diabetes Association recommends choosing low-fat dairy products, lean meats, and plant-based protein sources to manage weight effectively.

Monitoring Blood Sugar Levels

Regularly monitoring blood glucose levels is vital for individuals with diabetes or prediabetes. A glucometer (blood glucose meter) measures fasting and postprandial (after mealtime) blood sugar levels providing insights into overall glycemic control. Continuous Glucose Monitoring homeostasis regulating blood sugar Systems (CGMS), on the other hand, provide a detailed picture of daily fluctuations.

Managing Stress for Better Blood Sugar Control

Stress significantly impacts blood sugar regulation by triggering an increase in cortisol and adrenaline production which can cause glucose intolerance. Engaging in stress-reducing activities such as yoga or meditation helps mitigate these effects while promoting overall well-being. Adequate sleep (7-9 hours a night) also plays a critical role in maintaining healthy insulin sensitivity.

Role of Insulin Sensitivity

Insulin resistance is the hallmark characteristic of type 2 diabetes, where cells become less responsive to insulin leading to impaired glucose uptake and hyperglycemia (high blood sugar). Regular physical activity such as brisk walking or cycling improves insulin sensitivity helping individuals lose excess weight effectively.

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control your insulin levels. Your pancreas releases insulin when you eat, and even larger quantities of insulin are released when you have a carb-heavy meal. This happens because carbs are converted to sugars in your blood, and the insulin is needed to control your blood sugar. When you snack consistently and eat a lot of carb heavy foods, your pancreas does not have the time it needs to rebuild insulin for your next meal. Insulin remains in your blood for about 2-3 hours after a meal, and if you eat lots of carbs your pancreas never has a break from working to produce more insulin. Over time this leads to the pancreas not being able to release sufficient insulin, which can lead to type-2 diabetes. Glucagon and insulin: glucagon and insulin work together in a balancing act. When blood sugar levels drop, glucagon tells the liver to release stored glucose to maintain blood sugar levels. This is when fatty acids and ketone bodies are released, which equals fat burning. Insulin and glucagon cannot be present at the same time, so if we are consuming lots of carbs and always eating we always have insulin in our blood, and glucagon doesn’t have the chance to kick start fat burning. So, consuming carbs leads to a higher insulin release, hampering fat loss and eventually leading to type-2 diabetes. What can you do? Snack less and eat fewer carbs, allowing your insulin levels to drop. You can also add turmeric into your diet. Traditionally used in Chinese medicine Asian cuisine, turmeric has been utilized for many years. Recently the blood sugar lowering effects of turmeric have been found in studies. A 2008 study published in Molecular Nutrition & Food Research found that both mice with diabetes and those without experienced lower blood glucose levels when curcumin was added to their diets for 6 weeks. When you lower your blood sugar you thus lower your blood insulin levels, allowing glucagon to get your fat burning mode started. Simply add turmeric to your meals to reduce your blood sugar levels and thus the amount of insulin released after your meals. Combine this with eating fewer carbs and you can help to control insulin, allowing for fat loss. 1. Carbohydrates and Blood Sugar 2. Effect of Curcumin Supplementation… 3. Meal frequency