Ultra-Processed Foods Raise Blood Sugar | Dr. David Perlmutter And Dr. Casey Means [01abe8]

Maintaining a Healthy Blood Sugar Range: A Comprehensive Guide

The ideal blood sugar range is between 70-99 mg/dL after fasting and less blood sugar 64 fasting than 180 mg/dL two hours after eating. However, this can vary from person to person depending on their age, sex, weight, and overall health.

Monitoring Techniques for a Healthy Blood Sugar Range

Monitoring your blood sugar levels regularly is crucial in maintaining optimal health. This can be done using a glucometer or continuous glucose monitoring (CGM) devices at home. A glucometer measures the current level of glucose in the blood, while CGMs track it throughout best blood sugar stabilizer supplement the day.

Stabilizing Blood Sugar with Diet

Certain foods help stabilize blood sugar levels by slowing down digestion and absorption, thereby reducing spikes and crashes. These blood sugar of 122 after eating include vegetables like broccoli, carrots, and spinach; whole grains such as brown rice, quinoa, and whole wheat bread; lean proteins including chicken breast and turkey; healthy fats found in nuts almonds walnuts pecans pumpkin seeds chia seeds flaxseeds coconut oil avocado olive oils.

The Impact of Exercise on Blood Sugar Levels

Regular physical activity can significantly impact blood sugar levels. It increases insulin sensitivity, helping the body's cells absorb glucose from the bloodstream more efficiently.

Understanding Insulin Sensitivity and Its Effect on Blood Sugar

Insulin resistance is a common cause of fluctuations in blood sugar levels. This occurs when the body becomes less responsive to insulin, making it harder for glucose to enter cells. Factors such as obesity, physical inactivity, high blood pressure, dyslipidemia (high cholesterol), polycystic ovary syndrome (PCOS) and stress can all contribute to insulin resistance.

Managing Stress and Blood Sugar Fluctuations

Stress has a significant impact on blood sugar levels due to the release of hormones like adrenaline. Cortisol increases glucose production in the liver, whereas insulin sensitivity decreases when exposed to prolonged periods of high cortisol levels over time leading reduced uptake glucose into cells by muscles tissues etc., which leads higher BGs readings!

For A Whole New Level, Levels Advisor David Perlmutter, MD, and Levels Co-Founder and author of “Good Energy” Casey Means, MD, discuss the problems with high uric acid and the foods and drinks that can lead to elevated levels. Ultra-processed foods contribute to higher uric acid levels. Uric acid can cause gout and is a marker of worsened metabolic health. It also encourages fat production and storage and drives mitochondrial dysfunction, which can harm brain and cardiovascular health. Anything that raises your blood glucose level will ultimately increase fructose in the body and raise uric acid. - Ultra-processed foods are notorious for raising glucose levels because of their added sugar. - Through the action of an enzyme called aldose reductase, the body can make fructose from high glucose levels. - Fructose then metabolizes into uric acid. #metabolichealth #ultraprocessedfoods #uricacid #glucose Get Your Free Ultimate Guide to Glucose: 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: