Ep:281 TYPE 2 DIABETES: BEST PRACTICE STRATEGIES TOWARD REMISSION [b32498]

Understanding High Blood Sugar Symptoms: Long-Term Health Risks

The role of high blood sugar symptoms in long-term health risks is a pressing concern for individuals worldwide. High blood sugar, also known as hyperglycemia, occurs when the body's cells are not able to effectively use insulin, leading to elevated glucose levels in the bloodstream.

Unstable Blood Sugar Levels: A Ticking Time Bomb

Fluctuations in blood sugar can have severe consequences on overall health. When blood sugar spikes and drops repeatedly, it puts a significant strain on various bodily systems. This repeated stress can lead to inflammation, oxidative stress, and even damage to vital organs like the kidneys and nerves (Insulin Sensitivity: How insulin resistance affects blood sugar range). The American Diabetes Association suggests that maintaining stable blood glucose levels is crucial for preventing long-term complications associated with diabetes.

Diabetes Risk: A Growing Concern

The risk of developing type 2 diabetes increases exponentially when blood sugar blood sugar test app free download levels are consistently high. According to the International Diabetes Federation, approximately half a billion people worldwide have impaired glucose regulation, increasing their chances of developing diabetes and related complications (Diabetes Risk: How maintaining a healthy blood sugar range reduces diabetes risk). Furthermore, individuals with prediabetes or type 2 diabetes experience chronic inflammation, which can damage cardiovascular health.

The Silent Killer: Uncontrolled Blood Sugar Levels

High blood sugar levels have been linked to various serious health conditions. For instance, uncontrolled hyperglycemia increases the risk of heart disease 2 hrs post prandial blood sugar by promoting atherosclerosis (the buildup of plaque in arteries) and high blood pressure. Additionally, individuals with consistently elevated glucose levels may experience vision loss due to diabetic retinopathy or nerve damage leading to peripheral neuropathy.

Blood Sugar Fluctuations: Causes and Consequences

A variety of factors contribute to unstable blood sugar levels. Dietary choices play a significant role, as consuming high amounts of refined carbohydrates can cause rapid spikes in glucose levels (Diet and Blood Sugar: Foods that help stabilize blood sugar and those to avoid). Moreover, lack of physical activity contributes significantly to insulin resistance. Studies have shown that regular exercise improves insulin sensitivity by up to 30% (Exercise and Blood Sugar: How physical activity impacts blood sugar levels).

Managing High Blood Sugar Levels Safely

Fortunately, there are effective ways to regulate high blood sugar levels safely. One approach is adopting a balanced diet rich in fiber-rich foods like fruits, vegetables, whole grains, and legumes. Fiber has been shown to improve insulin sensitivity by slowing the absorption of glucose into the bloodstream (Role of Fiber: The impact of fiber on blood sugar control). Additionally, stress reduction techniques such as meditation or yoga can help minimize cortisol-induced insulin resistance.

Glycemic Index: Unlocking Blood Sugar Regulation

Understanding how glycemic index impacts blood sugar regulation is a powerful tool normal blood sugar level with diabetes for managing high blood glucose levels. Glycemic load measures the actual effect of food on daily blood glucose variability (Is Your Blood Sugar Range Too High? How to Lower It Safely). Focusing on whole foods and incorporating exercise into your lifestyle can help optimize your body's natural ability to regulate insulin sensitivity, minimizing reliance on external factors that influence blood sugar levels.

TYPE 2 DIABETES: BEST PRACTICE GUIDELINES FOR PATIENTS AND PHYSICIANS WISHING TO TREAT THEIR DIABETES TO REMISSION AND KEEP IT THERE. NEED TO BE LOWCARB-MINDED. These insights are not beliefs or conjecture. They reflect real data from an extremely busy clinical practice dealing with metabolic health transition. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Research Discussed... Practice algorithm from JSAPA – a METABOLIC HEALTH SPECIALTY PRACTICE. WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: INSTAGRAM: FACEBOOK: TIKTOK: Websites: We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #diabetes #bloodsugar #HgA1c #remission #lowcarb #GLP1 #metformin #type2 #carbaddiction #glucose #ketosis #keto #healthy