EP73: Oats Maggi & My Blood Sugar! | Maggi Series [609c29]

The Importance of a Healthy Blood Sugar Range: What You Need to Know

Maintaining a healthy blood sugar range is crucial for our overall well-being. But what exactly does it mean, and how can we ensure that our levels stay within the ideal range? Let's dive in and explore some essential information about managing your blood sugar.

Understanding Fluctuations in Blood Sugar Levels

Blood sugar fluctuations can be caused by a variety of factors including diet, exercise, stress, blood sugar 170 an hour after eating sleep quality, and more. When our body experiences a spike or drop in glucose levels, it can lead to various health issues such as fatigue, weight gain/loss, and increased risk of chronic diseases like diabetes. Understanding the causes of these fluctuations is key to developing strategies for maintaining stable blood sugar levels.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in regulating our blood sugar levels. Consuming foods high in fiber such as fruits, vegetables, whole grains can help slow down glucose absorption into the bloodstream. On the other hand, eating processed and refined carbohydrates like white bread, sugary snacks can lead to sudden spikes in 6.2 a1c blood sugar blood sugar.

The Role of Exercise in Managing Blood Sugar Levels

Regular physical activity has been shown to improve insulin sensitivity which enables our body's cells to effectively use glucose for energy production. This results in a more stable and healthy blood sugar range. Examples of exercise that are beneficial for managing blood sugar levels include brisk walking, cycling, swimming.

The Link Between Stress and Blood Sugar Fluctuations

Stress has been found to impact both insulin sensitivity and our body's ability to regulate glucose levels effectively leading to fluctuations in blood sugar ranges. When we're under stress, our adrenal glands produce cortisol which raises blood sugar levels temporarily making it difficult for the pancreas' beta cells.

Managing Your Blood Sugar Range Effectively

Effective management of your blood sugar range involves a combination of lifestyle modifications and monitoring techniques such as using glucometers or Continuous Glucose Monitoring (CGM) devices. By adopting healthy habits including regular exercise, balanced diet rich in fiber-rich foods, managing stress levels through relaxation practices like meditation yoga can go a long way in keeping our blood sugar within the optimal range.

Blood Sugar Range: Its Effects on Mental Health

High and low blood sugar ranges have been linked to various mental health issues such as anxiety depression. Research has found that imbalanced glucose regulation affects both neurotransmitters serotonin dopamine affecting mood regulation and stress oatmeal to lower blood sugar response system impairing cognitive function leading to decreased productivity motivation in daily activities.

Maintaining a healthy blood sugar range is crucial for overall well-being but it also has significant implications on our mental health impacting how we feel think perceive ourselves.

In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: This is not medical advice as I am not a doctor. Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my personal experience, CGM readings sometimes change by 10-15% even if I try the same food item on another day. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts