EP258: Red Bull & My Blood Sugar | Packaged Drink Series [325ac0]

Unlocking a Healthy Blood Sugar Range: A Comprehensive Guide

The ideal blood sugar range is crucial for maintaining optimal health. In this article, we will explore what constitutes a healthy normal blood sugar for diabetes blood sugar level and provide valuable insights on how to achieve it.

Understanding the Ideal Blood Sugar Level

Maintaining an ideal blood sugar range involves monitoring your levels regularly using glucometers or Continuous Glucose Monitors (CGM). The American Diabetes Association recommends that people with diabetes aim for a blood glucose target of less than 180 mg/dL after meals. For non-diabetics, healthy fasting and postprandial blood sugars are below 100 mg/dL.

The Science Behind Blood Sugar Fluctuations

Blood sugar levels fluctuate throughout the day due to various factors such as diet, exercise, stress, sleep quality, and genetics. Consuming high-carb or high-glycemic foods can cause a rapid spike in blood glucose followed by a crash leading to cravings for more unhealthy snacks.

The Impact of Diet on Blood Sugar

Dietary choices play a significant role in regulating blood sugar levels. Fiber-rich foods such as whole grains, fruits, and vegetables help slow down the digestion process reducing postprandial spikes. Fatty fish like salmon rich in omega-3 fatty acids can improve insulin sensitivity.

Exercise: how many carbs raise blood sugar The Key to Blood Sugar Regulation

Regular physical activity improves insulin sensitivity allowing cells to absorb glucose from the bloodstream more efficiently. Incorporating moderate-intensity aerobic exercises into your daily routine, such as brisk atorvastatin increase blood sugar walking or cycling for at least 150 minutes per week is beneficial in maintaining a healthy blood sugar range.

The Role of Sleep and Stress Management

Sleep quality impacts blood glucose regulation with chronic sleep deprivation increasing the risk of insulin resistance and metabolic syndrome. Managing stress levels through relaxation techniques like yoga or meditation can also help regulate cortisol levels reducing inflammation which may negatively affect blood sugar levels.

Tracking Your Blood Sugar Range for Optimal Health

Regularly tracking your blood glucose is essential to understand its fluctuations throughout the day allowing you to make informed decisions about lifestyle choices that support maintaining a healthy range.

How much do Coke, juices, and even “healthy” drinks like packaged coconut water really spike blood sugar? And does Diet Coke truly have zero impact? There’s only one way to find out, let’s test them! . Packaged Drinks Series Schedule: 1. Soft Drink - Regular Coke: +58mg 2. Soft Drink - Diet Coke: +0mg 3. Energy Drink - Red Bull: **TODAY** 4. Sparkling Water - Paperboat Peach 5. Juice - Maaza Mango 6. Juice - Raw Pressery Orange Juice 7. Dahi Based - Amul Meethi Lassi 8. Dahi Based - Amul Buttermilk 9. Fruit Drink - Packaged Coconut Water 10. Fruit Drink - Mogu Mogu 11. Bonus - Masala Coke with Lemon . *Disclaimer:* These are my personal readings & I’m not a diabetic. Results are different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . *Why I’m doing this if I’m not a diabetic:* I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day