Episode 237- The Blessing Of Diabetes- Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [8ee84f]

The Alarming Consequences of High Blood Sugar: Understanding Your Readings

A blood sugar level blood sugar log books of 243 mg/dL is considered high, and if not managed properly, it can lead to various complications. To put this into perspective, the American Diabetes Association recommends that adults have a fasting plasma glucose (FPG) reading below 100 mg/dL. A single measurement above this threshold may not be indicative of diabetes or prediabetes, but consistently elevated readings over time could indicate an issue.

The Risks Associated with High Blood Sugar Levels

High blood sugar levels can lead to insulin resistance, a condition where the body's cells become less responsive to insulin, making it harder for glucose to enter the cells. This can cause symptoms such as increased thirst and urination, fatigue, blurred vision, and cuts or bruises that are slow to heal. Moreover, high blood sugar levels have been linked with an increased risk of cardiovascular disease.

Understanding What Causes Fluctuations in Blood Sugar

Stress is a common factor that contributes to fluctuations in blood sugar levels. When we're stressed, our bodies produce stress hormones such as cortisol and adrenaline, which can raise blood glucose levels by stimulating the release of stored energy (glycogen) from the liver. Exercise also has an impact on blood sugar levels; physical activity causes muscles to absorb glucose from the bloodstream for fuel.

How Diet Plays a Crucial Role in Maintaining Blood Sugar Levels

Certain foods have been shown to help stabilize blood sugar levels, such as fiber-rich fruits and vegetables, whole grains like brown rice or quinoa, lean proteins (chicken, turkey), healthy fats (avocado oil). low blood sugar menstruation On the other hand, consuming high-sugar foods can cause a spike in blood glucose. For instance, an average-sized serving of granola is equivalent to about 100 calories; it's not just added sugar that contributes to calorie intake but also all those carbs.

Why Sleep and Blood Sugar Regulation Are Intertwined

Sleep deprivation has been linked with increased insulin resistance, making the body less responsive to insulin. This raises blood glucose levels because of decreased uptake in muscle cells. Getting quality sleep at night is crucial for optimal metabolic functioning; this enables better control over food intake can steroids raise blood sugar levels which ultimately contributes to stable readings during waking hours.

The Importance of Monitoring and Managing Blood Sugar

Maintaining a healthy blood sugar range involves not just what we eat but also how our body reacts to it, hence importance of tracking and adjusting accordingly. By making informed dietary choices, exercising regularly (increasing insulin sensitivity), managing stress levels through relaxation techniques or counseling if needed – these practices can help individuals maintain normal readings throughout their lives even with high blood glucose at times due personal issues.

Episode 237- The Blessing of #Diabetes- Fix Blood Sugar Webinar with Dr. Scott Saunders M.D. 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.