EP235: Pomegranate & My Blood Sugar | Summer Fruit Series - The Sugar Spike Show [02c04e]

2025-09-13

The Hidden Connection: Type 2 Blood Sugar and Gut Health

Maintaining healthy blood sugar levels is crucial for overall well-being, but did you know that your gut health plays a significant role in regulating these levels? Research suggests that there's what is the blood sugar range a strong connection between type 2 diabetes and gut health. In this article, we'll explore the link between blood sugar management and digestive system function.

The Gut-Sugar Connection: What You Need to Know

When it comes to managing blood sugar, many people focus on diet, exercise, and medication alone. However, your gut microbiome also plays a critical role in regulating glucose levels. Studies have shown that an imbalance of the gut microbiota (dysbiosis) is associated with impaired insulin sensitivity and increased risk of developing type 2 diabetes.

How Gut Health Affects Blood Sugar Regulation

The health of your digestive system influences blood sugar control through several mechanisms:

  • The pancreas produces hormones, such as glucagon-like peptide-1 (GLP-1), which helps regulate glucose metabolism.
  • The gut microbiome modulates the immune response and inflammation levels in the body.
  • Research suggests that certain strains of bacteria can affect insulin sensitivity.

Symptoms of Low Blood Sugar: A Complete Guide

Low blood sugar, also known as hypoglycemia, is a common issue affecting people with type 2 diabetes. Symptoms include:

  • Shakiness or tremors
  • Sweating and hunger pangs
  • Confusion or dizziness

If left untreated, low blood sugar can lead to more severe complications like seizures or even loss of consciousness.

Type 2 Diabetes: Breaking Down Complex Medical Concepts

For those new to managing type 2 diabetes, the concept of HbA1c (glycosylated hemoglobin) might seem daunting. Here's a simplified explanation:

Hba1c is a blood test that measures average glucose levels over the past three months.

The American Diabetes Association recommends an HbA1c target range between 6.5% and 7%.

Recognizing Early Signs of Low Blood Sugar

Knowing how to recognize early signs of low blood sugar can save you from more severe consequences. Take note:

Early detection is key: always be prepared with snacks like nuts, fruits, or energy bars on hand if symptoms arise while you're away from home.

I love fruits and have them daily — in the middle of the day or even as dessert after meals. But right now, I have no idea which ones are spiking my sugar levels a lot and which ones are spiking less. This series should shed some light on that… let’s see what happens! . Summer Fruit Series Schedule: 1. Mango = +40mg 2. Watermelon = +39mg 3. Muskmelon = +27mg 4. Jamun = +32mg 5. Plum = +31mg 6. Lychee = +65mg 7. Cherries = +50mg 8. Pineapple = +44mg 9. Banana = +41mg 10. Pomegranate = +22mg **TODAY** 11. Peach 12. Papaya . *Disclaimer:* These are my personal readings & I’m not a diabetic. Results can be different for each person, especially for diabetics. I’ve seen that my own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . *Why I’m doing this if I’m not a diabetic:* I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day
EP235: Pomegranate & My Blood Sugar | Summer Fruit Series - The Sugar Spike Show