The Protein That Spikes Insulin More Than White Bread [418c98]

Balancing Blood Sugar: The Key to Diabetes Management

Maintaining a healthy blood sugar range is crucial for individuals living with diabetes. It's not just about managing symptoms; it's also about preventing long-term complications and reducing the risk of related health conditions.

Blood sugar levels can fluctuate due to how to lower blood sugar fast at home various factors, including diet, exercise, stress, and sleep quality. Understanding Your Body's Response is essential in making informed decisions to regulate blood sugar blood sugar level a1c levels effectively. For instance, did you know that fiber-rich foods like fruits, vegetables, and whole grains can help stabilize blood sugar by slowing down its absorption into the bloodstream? A study published in the Journal of Nutrition found that a high-fiber diet improved insulin sensitivity and reduced fasting glucose levels.

When it comes to monitoring your blood sugar range, Technology at Your Fingertips is more accessible than ever. Glucometers are portable devices that measure blood sugar levels using just a few drops of blood. Continuous Glucose Monitoring (CGM) systems offer real-time data on blood sugar fluctuations throughout the day and night.

Managing stress is another crucial aspect of maintaining healthy blood sugar levels. The Mind-Body Connection highlights how chronic stress affects the body's ability to regulate glucose effectively, leading to increased production of cortisol and adrenaline hormones that elevate blood sugar levels. Engage in relaxation techniques like yoga, meditation, or deep breathing exercises to help manage daily stressors.

Healthy eating habits play a significant role in maintaining stable blood sugar ranges. The Plateau Approach emphasizes portion control and balance when planning meals to avoid overloading on refined carbohydrates. Choose complex carbohydrate sources like whole grains, fruits, and vegetables; incorporate lean protein foods like poultry, fish, or legumes for sustainable energy.

Maintaining adequate sleep is another vital aspect are peanuts good for low blood sugar of managing blood sugar levels effectively. The Sleep-Glucose Connection suggests that poor quality sleep can disrupt glucose metabolism by affecting insulin sensitivity and raising fasting glucose levels.

Regular physical activity not only helps maintain a healthy weight but also contributes to improved glycemic control. Engage in moderate-intensity exercises like brisk walking, cycling, or swimming for at least 150 minutes per week Staying Active, even if you have other health issues. Additionally, choose low-impact activities during periods of high stress and focus on flexibility and relaxation.

By making informed choices about your diet, monitoring blood sugar levels effectively, managing daily stressors through lifestyle adjustments, engaging in regular physical activity tailored to your needs, getting adequate sleep each night – maintaining a stable blood sugar range becomes achievable for everyone.

Check out My FREE Healthy Keto Acceptable Foods List 👉 Check out the pros and cons of whey protein powder! DATA: 0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance? 3:20 Is whey protein powder bad for you? 4:32 Learn more about dairy on keto! There is one type of protein that can raise your insulin even more than white bread or glucose: whey protein. White bread can increase your insulin by 87%. But whey protein can increase your insulin by a whopping 139%. However, whey protein has an interesting effect because even though it raises insulin, it doesn’t spike your blood sugar level. Some studies have even shown that consuming whey protein after a meal could help lower your blood sugar. Whey protein also increases glucagon, which helps neutralize some of the bad effects of insulin. But will whey protein knock you out of ketosis? Yes. Anything that increases insulin will kick you out of ketosis. Will whey protein powder increase weight gain? I don’t think it does. It’s unknown whether or not whey protein can lead to insulin resistance. While whey protein stimulates muscle growth, it also creates a hormonal effect and stimulates other organs. There has also been data that it’s beneficial for the liver, but other data says that it can damage the liver. There are a lot of mixed opinions on whey protein powder right now. Personally, I don’t take it. I consume higher-quality protein sources, like eggs, meat, and fish, which also have additional nutrients. But, for certain people, whey protein can create some positive effects. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the pros and cons of whey protein powder. I’ll see you in the next video.