Reactive Hypoglycemia (Non Diabetic)// Why I Eat This At 2am With Cystic Fibrosis [93f352]

Blood Sugar Monitors for Every Budget: Top Recommendations

Understanding Your Blood Sugar Range is Key to Healthy Living Maintaining a healthy blood sugar range is crucial for our overall well-being. The ideal blood sugar range varies from person to person, but generally speaking, it's between 70 and 99 milligrams per deciliter (mg/dL) after an overnight fast. Consuming high amounts of processed foods and sugars can lead to fluctuations in this range, causing problems such as insulin resistance and even diabetes.

Monitoring Blood Sugar Levels at Home: A Simple yet Effective Method Fortunately, monitoring blood sugar levels has become easier with the advancement of technology. Glucometers are one common device used for self-monitoring blood glucose (SMBG). They work by pricking your finger to obtain a small drop of blood, which is then inserted into the glucometer's testing strip. Another type of device called continuous glucose monitoring systems (CGMS) can track your blood sugar levels throughout the day without requiring you to manually prick your skin.

How Blood Sugar Levels Are Affected by Diet and Exercise Maintaining a healthy weight through diet and exercise is key to managing blood sugar levels. Foods high in fiber, such as fruits, vegetables, whole grains, and legumes can help slow down glucose absorption into the bloodstream. On the other hand, foods with added sugars or refined carbohydrates should be consumed sparingly.

Understanding Fluctuations in Blood Sugar Levels In addition to diet and exercise habits, there are several factors that contribute to blood sugar fluctuations throughout the day. Stress is one major contributor – when we experience stress, our bodies release more cortisol into the bloodstream which raises insulin resistance and causes spikes in blood glucose levels. Exercise also plays a significant role; regular physical activity not only improves overall fitness but can also lower resting blood pressure.

Maintaining Optimal Blood Sugar Levels for Healthy Living Keeping track of your daily habits is essential to achieving optimal health, particularly when it comes to managing stress that may have an adverse impact on the body's ability to control insulin. Exercise plays a significant role in this; not only does regular physical activity help improve blood sugar levels but also contributes positively toward improved restful sleep quality and better self-managed mental well-being.

What Causes Blood Sugar Levels Fluctuations? Understanding Triggers is Crucial Exercise has been known to trigger spikes in blood glucose as muscle contraction can cause temporary resistance against insulin. It's worth noting, however, that best food to raise blood sugar the severity of this spike varies greatly depending on factors like individual exercise tolerance and duration of physical activity.

Blood Sugar Level Management During Pregnancy Requires Careful Consideration Women with a history or high risk for diabetes should how to know if you have blood sugar problems keep an eye out for blood sugar fluctuations throughout their pregnancies. Certain complications can occur if they allow gestational diabetes to progress – premature birth, stillbirth among them.

Maintaining Healthy Blood Sugar Levels: Supplements Can Play a Role

The American Diabetes Association recommends keeping track of your daily carbohydrate consumption through meal planning and portion control. However, this alone may not be enough for maintaining healthy blood sugar levels 563 blood sugar in individuals with or prone to diabetes-related conditions; therefore considering the intake of some supplements can also play an essential part.

Glycemic Index Plays a Critical Role in Regulating Blood Sugar Levels Foods that contain high amounts of fiber should have their consumption promoted as they cause slower digestion and more gradual increases in blood glucose levels.

Over the years I have developed Reactive Hypoglycemia or Postprandial hypos from my Cystic fibrosis. CF doesn't just affect the lungs, it also affects the pancreas, and many people experience CF related diabetes. However, although I am not diabetic, I have developed Reactive Hypoglycemia which means that depending on what I eat, my blood glucose level will drop dramatically and it can be quite dangerous if not treated. These kinds of hypos happen for a different reason compare to normal diabetes, which I explain about in the video. But basically my pancreas overeacts....which is classic Kate! Unfortunately there is nothing for reactive hypos, just constant awareness of what I'm eating. And this all comes down to the 'Glycemic Index'. I explain about this in the video too! I feel recently I'm developing a resistance to a lot of food with sugar in because I'm aware it could trigger a hypo, and I'm worried that the more i trigger it the more likely it is I will fall into diabetes, which I'd rather not have! I hope this video can be helpful to anyone who experiences it or anyone who doesn't know too much about it. If you like the content I create and want to support me by buying me a coffee, then you can do so here: Thank you for your kind support 💗 Useful links: Reactive hypos: Glycemic Index info: Glucose animation: #reactivehypoglycemia #postprandialhypoglycemia #cysticfibrosis WATCH NEXT: ✨ WEEK 1 of what i eat with reactive hypos: ✨ WEEK 2 of the libre: ✨ Applying the Freestyle libre: 🙋🏼‍♀️ ABOUT ME: Hi I'm Kate Eveling and I create content to make people feel a little less alone and a little more connected 🧡 Age: 27 Location: United Kingdom Currently Reading: Fav podcast: Today I am grateful for jelly babies! ✨ Amazon Finds: 📹 YouTube Equipment: 🤓 Fav Youtube tool: 😌 Beauty: 😋 Snacks: 😱 FREE Audible trial: 🤤 FREE Graze box: 💛 SOCIALS: You can find me as @thevftos (the view from the other side) on social media! INSTAGRAM: TikTok: FACEBOOK: TWITTER: 👩‍💻CONTACT ME: [email protected] 🥰 Some links are affiliate which means I would receive a small commission if you bought anything at NO extra cost to you...but please know I'd NEVER recommend something I didn't actually believe in! (this belief is really important to me!!)