All Diabetics MUST Take These. Essential Vitamins For All Diabetics To Prevent Complications. WATCH [67e48a]

The Blood Sugar Balancing Act: How Chia Seeds Can Help Regulate Your Levels

Chia seeds have been a staple in many ancient diets, and for good reason. These tiny superfoods are packed with nutrients that can help high blood sugar during pregnancy regulate blood sugar levels, making them an excellent addition to your diet.

Stabilizing the Unstable - The Science Behind Blood Sugar Fluctuations

Blood sugar fluctuations occur when glucose levels rise or fall significantly within a short period. This can be caused by various factors such as diet, physical activity, stress, and sleep quality. blood sugar level 101 When blood sugar spikes, it triggers an insulin surge to bring glucose back into cells. However, constant insulin surges can lead to insulin resistance over time.

The Role of Fiber in Blood Sugar Regulation

Fiber is a crucial nutrient that helps slow down the absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Chia seeds are one of the richest sources of dietary fiber, with about 10 grams per ounce. When chia seeds absorb liquid and expand in the stomach, they delay gastric emptying and reduce glucose absorption.

The Connection Between Diet and Blood Sugar - What to Eat

A well-planned diet is essential for maintaining stable blood sugar levels. Foods high on the glycemic index (GI) can cause a rapid increase in blood sugar levels. Examples of such foods include white bread, sugary drinks, and refined carbohydrates. On the other hand, whole grains like brown rice, quinoa, and oats are low GI foods that help regulate glucose release.

The Impact of Physical Activity on Blood Sugar Levels

Regular physical activity is crucial for maintaining healthy blood sugar levels. Exercise helps improve insulin sensitivity by blood sugar jumping up and down stimulating the uptake of glucose into cells. Aerobic exercises such as brisk walking, cycling, or swimming can lower fasting blood sugar levels and improve overall health.

Supplements That Support Healthy Blood Sugar Levels - The Role of Vitamins and Minerals

Certain vitamins and minerals play a vital role in supporting healthy blood sugar regulation. Chromium supplements have been shown to reduce symptoms of insulin resistance by improving glucose uptake into cells. Other essential nutrients like magnesium, vitamin D, and potassium help regulate stress response and hormone balance.

The Importance of Managing Stress for Healthy Blood Sugar Levels

Stress can significantly impact blood sugar levels by stimulating the release of cortisol, a hormone that raises glucose in the bloodstream. Engaging in relaxation techniques such as yoga, meditation, or deep breathing exercises can reduce cortisol levels and promote healthy blood sugar regulation.

Incorporating chia seeds into your diet can help stabilize blood sugar levels due to their high fiber content. A well-planned diet combined with regular physical activity and stress management techniques is essential for maintaining stable glucose levels.

In this video, I discuss all the MUST vitamins that are great for diabetics to take. These vitamins are essential to help improve overall health and also prevent complications of diabetes. There are many possible complications associated with diabetes. For this reason, these vitamins are helpful to control these symptoms that can cause issues for people who have diabetes. People with diabetes often suffer from diabetic neuropathy. Sometimes people with b12 deficiencies can present with similar symptoms as diabetic neuropathy. For that reason, they may be mistreated. Watch the video to learn about which vitamins are "MUST" for diabetics and why they are important. #diabetes #vitamin #bloodsugar timecodes: 00:00 MUST VITAMINS FOR DIABETICS 00:10 Vitamins that diabetics must take 00:50 Vitamin d 01:50 B12 complex 03:00 Vitamin C 03:40 Vitamin E 04:00 Magnesium 04:30 Chromium 04:40 Omega 3 Fatty Acids 05:00 Alpha Lipoic Acid Join this channel to get access to perks: Facebook: Instagram: thevoiceofdiabetes Email: [email protected] TikTok: Thevoiceofdiabetes Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.