Late-night Eating And Melatonin May Impair Insulin Response [ab4833]

Understanding Your Blood Sugar Range Before Bed

Blood sugar levels can fluctuate throughout the day, but it's essential to monitor them before bedtime to ensure a restful and healthy sleep. The American Diabetes Association recommends checking blood sugar at least three times daily: morning, noon, and night.

Why is monitoring your blood sugar range crucial? The frequency of monitoring depends on is 76 a low blood sugar individual circumstances; people with diabetes are generally advised to check their levels more often than those without the condition. Factors like diet, exercise, medication (if applicable), stress levels can significantly impact blood glucose readings. Regular tracking allows individuals to identify patterns and make informed lifestyle choices.

Blood Sugar Fluctuations: A Natural Part of Life The body's natural response is for energy supply in blood sugar blood test name relation to demand at any given moment; during periods of activity or meals with high glycemic index foods, the system will typically require more blood sugar 43 insulin production – this increase may cause initial peak blood glucose levels before gradual stabilization.

Managing Blood Sugar Levels Before Bedtime

To maintain a healthy range before bedtime:

• Regular physical exercise can lower HbA1c.
• Include fiber-rich foods like fruits and vegetables in your diet to slow down carbohydrate absorption; whole grain products are also an option when planning meals.

Melatonin isn't just a sleep hormone. In its role as a regulator of circadian rhythm, it regulates over 500 genes. One of the important functions emerging evidence suggests it plays is in the regulation of insulin production in the pancreas, where it binds to receptors and signals the temporary (overnight) suppression of insulin production. This wasn’t a problem in our pre-industrial past, but in today’s environment of 24-hour food availability, it can have far-reaching effects on health. When food consumption regularly occurs outside normal daylight hours, the risk of hyperglycemia – higher than optimal blood glucose levels – increases. Chronic exposure to elevated glucose increases our risk of developing diabetes and other metabolic disorders. But, over time, elevated blood sugar - even within just high normal ranges - has an association with brain volume losses in the hippocampus and the amygdala, areas involved in memory and cognition. ▶︎ FoundMyFitness Episode Page (with show notes): ▶︎ Interview with Dr. Satchin Panda: ▶︎ Featured episode highlight: ▶︎ Support future FoundMyFitness episodes: About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com #melatonin #circadianrhythm #insulin