Why Coffee Spikes Blood Sugar & How To STOP It! [02fb49]

Understanding Blood Sugar Range: A Key to Heart Health

Blood sugar levels are a crucial indicator of overall health, particularly in relation to heart health. Maintaining optimal blood sugar range is essential for preventing and managing various cardiovascular diseases.

The ideal blood sugar range varies depending on several factors such as age, weight, and physical activity level. For healthy living, the American Diabetes Association recommends keeping your fasting blood glucose below 100 mg/dL (milligrams per deciliter) or an average two-hour post-meal value of less than 140 mg/dl for individuals with diabetes.

Maintaining a stable blood sugar range is crucial as it can help prevent heart disease by regulating cholesterol levels, triglycerides, and other cardiovascular risk factors. This is especially important for those who are at high risk due to family history or existing conditions like hypertension, obesity, or sleep apnea.

Monitoring Your Blood Sugar Range: The Key to Prevention

Regular monitoring of your blood sugar range can help prevent complications related blood sugar and heart palpitations to diabetes and heart health. Monitoring techniques such as glucometer (finger-prick) tests provide an immediate reading that is crucial for tracking fluctuations in blood glucose levels.

Another effective way of measuring blood sugar at home is through Continuous Glucose Monitoring (CGM). This involves wearing a device on the arm or abdomen, which continuously tracks your real-time glucose values. Data can be accessed remotely via smartphone apps to track changes over time and inform dietary decisions.

Fluctuations in Blood Sugar: Causes and Consequences

Blood sugar fluctuations are common among those with diabetes but also affect healthy individuals from time to time. foods for low blood sugar diet These spikes occur due to several factors, including stress, certain medications (like steroids), or medical conditions such as polycystic ovary syndrome (PCOS).

Consequences of fluctuating blood glucose levels can be severe and range from mild symptoms like hunger and irritability to severe complications that may lead to kidney disease, nerve damage, blindness, heart disease etc.

Stabilizing Blood Sugar: The Role of Diet

A well-planned diet is essential for maintaining a stable blood sugar range. Consuming foods with high fiber content can help regulate blood glucose levels by slowing the absorption rate into the bloodstream. Whole grains like brown rice and quinoa are excellent sources, as are legumes such as lentils, chickpeas.

Examples of low-fiber food to limit include candy bars, pastries, fried snacks etc., which tend to cause spikes in blood sugar due their rapid digestion by digestive enzymes.

The Connection Between Blood Sugar Range and Heart Health

Maintaining a stable blood sugar range has been linked with improved cardiovascular health. A study showed that diabetic patients who had well-controlled blood glucose levels were 33% less likely to develop heart disease.

This protective effect on the heart can be attributed in part to insulin's role in regulating fat storage and preventing fatty acids from accumulating within liver cells (hepatic steatosis), a known precursor to chronic kidney damage.

The Best Supplements for Maintaining Healthy Blood Sugar Range

Certain supplements have been found to help stabilize blood glucose levels. Vitamin D, magnesium, coenzyme Q10 (CoQ10) are some of them.

These nutrients play key roles in carbohydrate metabolism and reducing oxidative stress which may be beneficial when low blood sugar in morning symptoms managed appropriately by health experts along with medical monitoring.

Maintaining a Healthy Blood Sugar Range: An Ongoing Process

Keeping your blood sugar range within normal limits is not just an end goal but also requires continuous effort to achieve this through healthy lifestyle practices such as maintaining physical activity level, choosing right foods etc.

Coffee spikes blood sugar! We already know that. But how does coffee or caffeine affect blood sugar and how to STOP coffee or caffeine from spiking your blood sugar as a diabetic! Most patients with type 1 diabetes or even type 2 diabetes complain about coffee having a toll on their blood sugar. No more. These tips will help you prevent high blood sugar after drinking coffee. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #coffee #bloodsugar #diabetes #diabetestype2 #type2diabetesdiet #intermittentfasting #tyep2diabetes #sugarmd #sugarmds #drergin #type1diabetes #diabeticmealplan #insulinresistance #diabeticdiet