Stress And Diabetes. How To Eliminate Stress And Control Your Blood Sugar Levels. CURE DIABETES. [355c14]

Maintaining a Healthy Blood Sugar Range: A Guide to Optimal Health

Understanding blood sugar levels is crucial for individuals who want to maintain their overall health. The ideal range can vary from person to person, but generally, it falls between 70 and 99 milligrams per deciliter (mg/dL) after an overnight fast.

The Science Behind Normal Blood Sugar Range Explained

Blood sugar levels are regulated by the hormone insulin, which is produced by the pancreas. Insulin helps cells absorb glucose from the bloodstream for energy production. When we consume food rich in carbohydrates or sugars, our can sugar cause blood clots blood sugar level increases as it breaks down into simpler forms of glucose and fructose. The body responds to this increase by releasing more insulin.

How High Blood Sugar Levels Affect Your Health

If your fasting blood sugar level is consistently high – above 100 mg/dL – you may be at risk for various health complications, such as type 2 diabetes and cardiovascular disease. Maintaining a healthy blood sugar range can help reduce the likelihood of developing these conditions.

Why Maintaining a Stable Blood Sugar Range Is Crucial

Stable blood sugar levels also play an essential role in maintaining mental clarity and mood stability. Research has shown that fluctuating blood glucose levels, either too high or too low, can impact cognitive function and lead to irritability and anxiety. By achieving optimal insulin sensitivity – the body's ability to effectively use insulin – we not only support our physical health but also promote overall well-being.

How Diet Can Help Stabilize Your Blood Sugar Range

A balanced diet rich in fruits, vegetables, whole grains, lean protein sources is crucial for maintaining stable blood sugar levels. Certain nutrients like dietary fiber have been shown to improve glucose uptake can constipation affect blood sugar and insulin sensitivity. In contrast, foods high on the glycemic index (GI) – such as white rice and refined pasta – cause a rapid increase in blood glucose followed by 125 after meal blood sugar an insulin surge.

Blood Sugar Range and Exercise: A Winning Combination

Regular physical activity not only helps reduce body weight but also enhances muscle's ability to absorb sugar from the bloodstream. Aerobic exercises like walking, cycling, or swimming improve our overall metabolic health and lower HbA1c (hemoglobin A1C) levels over time – a key indicator of average blood glucose control.

Is Your Blood Sugar Range Too High? How to Lower It Safely

If your healthcare provider determines that you have high fasting blood sugar levels, the most effective way is through lifestyle adjustments and not solely medication. Changes like incorporating more plant-based meals into your diet, increasing physical activity, reducing stress factors from life can make a substantial difference in maintaining optimal insulin sensitivity.

Maintaining healthy blood glucose ranges supports overall bodily functions while preventing serious long-term consequences on health such as diabetes complications or cardiovascular diseases.

In this video, Diana Bytyqi, DNP, FNP-C discusses stress and how stress can increase blood sugar levels. Whenever we control stress, we are able to better manage our diabetes and blood sugar levels. There are many reasons as to why stress increases blood sugar levels. There are several internal changes that occur, like increase in cortisol production which causes the liver to over produce too much release of sugar. As a result, we see an increase in blood sugar levels. Other reasons include inflammation which can lead to worsening blood sugar levels and diabetes. Things that can be done to better control diabetes and blood sugar levels include things like exercise, meditation, yoga and normal sleeping patterns. Sleep is essential to help reduce insulin resistance and better control diabetes. #diabetes #sress #bloodsugar Timecodes: 00:00 How stress is related to blood sugar levels and diabetes. 01:22 Hormonal changes are responsible for blood sugar increase when we are stressed. Extra release of cortisol and adrenaline cause more glucose production by the liver. 02:10 Insulin resistance is related to stress. The more stressed we are, the more likely to develop insulin resistance. 03:00 Coping mechanisms and stress are directly related. 04:01 Stress makes us less likely to adhere to our diet and exercise plans. 04:21 Chronic stress can lead to inflammation which is linked to many health diseases including diabetes. 05:00 How to manage stress. How to manage diabetes when stressed. 05:15 Exercise and stress. How exercise can help reduce stress. 06:20 Exercises that are recommended to help reduce stress 06:55 Sleep and stress. how the two are related and how to sleep better to reduce stress. Join this channel to get access to perks: Facebook: Instagram: thevoiceofdiabetes Email: [email protected] TikTok: Thevoiceofdiabetes Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.