3 Simple Ways To Lower Blood Sugar & A1C Levels & Improve Insulin Sensitivity [f74d2e]
2025-09-13Understanding Your Ideal Morning Blood Sugar Level
Maintaining a healthy blood sugar level is crucial for optimal health, but what exactly is considered 480 blood sugar level normal? The ideal blood sugar range varies depending on several factors such as age, medical conditions, and medication. For adults without diabetes, the American Diabetes Association recommends a fasting plasma glucose when is blood sugar the highest (FPG) of 70-99 mg/dL.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a significant role in determining blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to insulin, leading to high blood sugar levels. Factors that contribute to insulin resistance include obesity, physical inactivity, and a diet high in processed foods.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar level regularly is essential for maintaining optimal health. By tracking your glucose levels throughout the day, you can identify patterns and make necessary adjustments to maintain a healthy range. Techniques such as using a glucometer or continuous glucose monitor (CGM) can provide how to know if your blood sugar is too high accurate readings.
How to Achieve and Sustain a Healthy Blood Sugar Range
A well-balanced diet that includes fiber-rich foods, fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining normal blood sugar levels. Foods with a low glycemic index (GI), such as non-starchy vegetables and most fruits, can help regulate blood sugar spikes.
What Causes Fluctuations in Your Blood Sugar Range?
Stress and physical activity are two significant factors that influence blood sugar fluctuations. During stress, the body releases cortisol, which raises glucose levels by stimulating the release of stored energy from the liver and muscles. Regular exercise, on the other hand, can improve insulin sensitivity.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels is vital for overall health as fluctuations in glucose can affect various organs including the heart, brain, kidneys, and eyes. Furthermore, uncontrolled diabetes increases the risk of cardiovascular disease, kidney failure, and even death.
A Fast & Easy Way To Have Healthier Blood Sugar Levels 👉 How to instantly lower blood sugar levels: 👉 #drsamrobbins #bloodsugaroptimizer ================================= 3 Simple Ways To Lower Blood Sugar & A1C Levels & Improv Insulin Sensitivity ================================= Exercise before or after your meal. This can of course be a real workout. However, a simple 10-15 minute WALK before and/or after your meal will make a big difference Make sure to include protein, fat and fiber with all of your meals. -- protein we all know -- fiber can be vegetables, fruits and legumes for example -- fat can be nuts, seeds, avocado’s, fish oils, etc. -- … it’s fine to have carbs, just make sure these other macronutrients are there, to reduce the glycemic load and index. Take some BSO instead and get some of these benefits: - healthy blood sugar levels, - improved insulin sensivity - reduces your cravings for sugar or carbohydrates ============== Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.