What To Expect After 90 Days Of Intermittent Fasting [982d46]

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Ready for a body transformation? In this video, we’ll dive into the incredible benefits of intermittent fasting over a 90-day journey. Whether you're practicing OMAD, alternate-day fasting, or pairing it with a keto diet, we'll cover how fasting promotes weight loss, boosts metabolic health, and increases longevity. Discover how autophagy, BDNF, and stem cell regeneration help combat aging, improve gut health, and reduce oxidative stress. Get tips on mindful eating, managing BMI, and how fasting can support a healthier lifestyle. Found this video informative? Check out the other interesting topics and habits HERE ☞ @90daysbetterchannel —————————————————————— 👇🏼 📢 *TOOLS, RESOURCES, AND PRODUCTS FOR YOUR JOURNEY!* 🔥 👇🏼 🐻 *GRUNS* - Daily Nutrition Gummies for Brain/Gut Health ☞ 🔥*JAVA BURN* - Metabolic Enhancer with All-Natural Ingredients ☞ 🌱 *PURAVIVE* - 100% Organic Weight Management Supplement ☞ 🍽️ *GUTOPTIM* - Non-GMO Probiotic Gut Health Supplements ☞ ❤️‍🩹 *HEALTHLABS* - Track Your Health with Affordable Lab Testing Kits ☞ 👁️ *NEUROZOOM* - Holistic Supplements for Ultimate Concentration ☞ ☕️ SUPPORT 👉🏼 buymeacoffee.com/90daysbetter Did you know each video created takes over 10 hours to complete from scratch? This is the result of massive effort from ONE PERSON! 💪🏼 If you enjoy the content, or your life has been touched in some way, even the smallest support means the world in keeping things going. 🙌🏼 —————————————————————— ⏱️ TIMELINE: 00:00:00 THE FAST BEGINS 00:00:22 OVERVIEW 00:00:44 THE BIGGER PROBLEM 00:01:25 Week 1 – INITIAL CHANGES 00:02:04 Weeks 2-4 – CELLULAR REPAIR & METABOLIC RESET 00:02:48 Month 2 – ADVANCED CELLULAR REGENERATION & COGNITIVE RESET 00:03:26 Month 3 – LONG-TERM METABOLIC HEALTH & ANTI-AGING 00:04:10 THE SCIENCE BEHIND FASTING AND LONGEVITY 00:04:56 FUN FACT 00:05:23 YOUR 90 DAY TRANSFORMATION 00:05:49 WHAT'S NEXT? 🎶 MUSIC CREDIT: Dangers Of Hyper-Intelligence 0:46 - 1:23 Chill In Holiday | Kamil Guszczynski 1:26 - 2:22 Moody Trap Beat 2:49 - 4:54 #90DaysBetter #IntermittentFasting #SelfImprovement #Longevity #WeightLossJourney #holistichealth #fasting #motivation #diet #fastingprayer #habits -------------------------------------------------------------------------- Disclaimer: 90 Days Better offers content that explores transformative habits and their impact on self-improvement and well-being. Our videos are intended for educational and inspirational purposes only and should not be considered as medical, mental health, emotional, spiritual, or financial advice. Individual results may vary. We are not liable for any actions taken based on our content. Additionally, our video descriptions may contain affiliate links. We may earn a commission from purchases made through these links, but this does not influence our recommendations, nor is this video sponsored. Any copyrighted material is used under the fair use doctrine for educational purposes. Content on this channel is not intended for children under 13. Always consult with a professional before making any significant life changes.