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For many people, a low carb diet not only makes weight loss possible but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger. However, when carbs decrease, dietary fat increases. This leads to questions about how a low carb or keto diet affects cholesterol. In this video, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet. Instructions for getting your genetic profile: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: Get Dr. Becky's book on Amazon or your favorite retailer: Access Dr. Becky's Audio Course: The Keto & Fasting Fix For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) Which Fats are Good and Bad?: What Does Low Carb Dieting Mean (& Not Mean)?: What Does HbA1c Mean and How Can I Lower It?: Low Carb | Keto | No Carb: What's Right for You?: Saturated Fats vs. Unsaturated What’s the Difference? Which to Choose?: Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.