What Are BHB Ketones? [8e4f57]

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On a true ketogenic diet, your body is producing ketones. However, if you’re following a modified keto diet and your body is not producing ketones, you can supplement with exogenous sources of ketones like beta hydroxybutyrate (BHB). But what is BHB? And how does it work? James Grage and Dr. Brett Osborn discuss.