What And When Women Should Eat Around Their Menstrual Cycle & In Menopause | Dr. Deanna Minich [511592]

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Download My Free Intermittent Fasting Quick Start Guide: I am honored to connect with Dr. Deanna Minich @foodandspirit! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. Dr. Minich and I dive into the intricate world of nutrition science. We delve into topics such as the unique dietary needs of women, the impact of organic foods on reproductive health, and the critical role of an anti-inflammatory diet during perimenopause and menopause. IN THIS EPISODE YOU’LL LEARN ABOUT: • The unique nutritional needs women have at different stages of life, highlighting the significance of optimum nutrition • The importance of consuming phytonutrients • How compounds found in fruits and vegetables of various colors benefit reproductive health • Specific strategies women should adopt during the middle-age stage of their life and beyond • The influence of circadian rhythms on women throughout their lives • The importance of being your own best advocate during menopause Listen to the full episode here: #bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.