Top 5 Weight Loss Supplements #weightloss #supplements #fatloss [716840]

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The Top 5 Weight Loss Supplements... 💊    Ok, ok, these aren’t supplements but hear me out.    Supplements have never been the reason someone was successfully able to lose weight and keep it off 📉    And let’s not forget that’s what we all want. To actually lose weight and NEVER gain it back.    It’s developing habits that serve you today and every day to make a sustainable change 🙌    Supplements have their place in health. But... they are the icing on the cake 🎂    Focusing on:    Drinking 3L (100oz) of water 💦    80-90% of your calories come from nutrient-dense, minimally processed, whole food🍴    Getting 7-8 hours of quality sleep 😴    Plenty of protein & fibre 🥩🥦    Moving your body in some capacity daily🚶‍♀️🏋️‍♀️🧘‍♀️🕺    Recommendations 🔢    Protein 0.8g per pound of body weight    Fibre 10-15g per 1,000 calories    Focusing on the rocks, not the pebbles or sand, will always be the best bang for your buck when it comes to your time 🪨    Remember, if it sounds too good to be true. It often is.    Jaymie  ➖ ➖ ➖ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: Connect with us 👇 🤳 Instagram: 💪 Team Body Smart: 🎵 TikTok 🎤 Podcast