The Power Of Protein On Longevity | Dr. Gabrielle Lyon & Dr. Mindy Pelz [7b8602]
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This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. In this podcast, The Power of Protein on Longevity, we cover: ↻ Why protein is vital in your diet and the reason you should eat more of it ↻ Do plant-based diets meet protein needs? ↻ How mTOR is a key regulator in maintaining skeletal muscle mass ↻ Why your glucose could spike after eating protein ↻ A common myth about cholesterol that you need to stop believing ↻ Is there really a correlation between red meat and cancer? To read more and peruse the full show notes, go here👉🏾 Study: Carnivore Diet on T-Regulatory Cells: The Relentless: The upside of stress: LISTEN / SUBSCRIBE / RATE THE PODCAST Apple Podcasts: Spotify: Google: Rate: MORE ON DR. MINDY ↻ Website- ↻ Podcast: ↻ Reset Academy Membership- ↻ YouTube Channel - ↻ Instagram - ↻ Facebook - SOCIAL MEDIA ↻ Instagram - ↻ Facebook - ↻ Twitter - EDITING TEAM Jessica Siebenhaar Rachel Bond Denise Campos Isaac Cardenas #longevity #protein #musclebuilding