Sleep Is Your Superpower | Matt Walker | TED [f7cead]

**The Surprising Superfood You Need: Unlocking Apple Cider Vinegar's Potential for Weight Loss** Apple cider vinegar (ACV) has been touted as a miracle cure-all, but its role in weight loss is often overlooked. keto bod gummies However, the science behind ACV's effects on metabolism and fat burning makes it an essential addition to any weight loss plan. **The Hidden Connection Between Gut Health and Weight Loss** Did you know that your gut health plays a significant role in regulating hunger hormones, satiety levels, and overall energy expenditure? The good bacteria in apple cider vinegar can stimulate the growth of beneficial microbes in your digestive tract. This leads to increased insulin sensitivity, improved glucose metabolism, and ultimately – weight loss. A study published in the Journal of Medicinal Food found that rats fed a diet supplemented with ACV experienced significant reductions in body fat percentage compared to their non-supplemented counterparts (1). The same effects can be observed in humans when incorporating apple cider vinegar into daily meals. **Overcoming Weight Loss Plateaus: How ACV Can Help** When it comes to sustained weight loss, mental toughness is just as crucial as physical effort. Incorporating stress-reducing practices like mindful eating and deep breathing exercises can significantly boost your chances of breaking through a plateau (2). Apple cider vinegar's potential for balancing blood sugar levels also deserves mention. **ACV: A Natural Solution for Blood Sugar Balance** Blood sugar fluctuations are a major contributor to weight gain, inflammation, and fatigue. ACV contains acetic acid, which has been shown in studies to help regulate insulin sensitivity and stabilize blood glucose levels (3). The results of one experiment demonstrated that participants experienced significant improvements in metabolic markers after incorporating apple cider vinegar into their meals. **The Impact on Cortisol Levels: How Apple Cider Vinegar Can Reduce Stress** Apple cider vinegar's potential for cortisol reduction is not just theoretical – research has proven its effectiveness. A study amazon keto acv gummies published in the Journal of Medicinal Food burnwell keto gummies found that rats fed ACV supplements exhibited reduced stress-induced weight gain and increased glucose tolerance (4). Incorporating apple cider vinegar into your daily diet can have a ripple effect, from reducing appetite to boosting metabolism. The potential for achieving long-term weight loss becomes more attainable with this versatile superfood on board. **Using Apple Cider Vinegar: Dosage, Precautions and Tips** Add one or two tablespoons of ACV to meals as needed. Start with smaller amounts if you're new to the ingredient – some users experience nausea from excessive consumption. Always dilute it in water, juice, or tea before adding it to your diet. Combining this natural weight loss aid with other proven strategies like healthy eating and mindful exercise routines can yield impact keto + acv gummies incredible results for anyone looking to shed unwanted pounds. References: (1) Kondo et al., (2010) (2) Johnston & Gaesser. (2006) (3) x10 boost keto gummies Harris, McCulloch, Turner-McGrievy, & Malik.( 2018). (4) Li et al. (2015).Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: Follow TED! X: Instagram: Facebook: LinkedIn: TikTok: The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at #TED #TEDTalks #sleep