PCOS/PCOD के लिए योग I Yoga & Diet For Polycystic Ovary Syndrome In Hindi I Cure PCOD & PCOS [a3a041]

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डार्क सर्किल ऐसे हटाएँ : इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है PCOD & PCOS में अंतर I Difference in PCOD & PCOS मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics 2. जीवन शैली और आहार I Lifestyle & Diet 3. तनाव I Stress लक्षण I Symptoms: 1. अनियमित मासिक धर्म I Irregular Menstrual Cycle 2. अपच I Indigestion - Bloating & Gas 3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back 4. मुहाँसों की समस्या I Acne Problem 5. पेट पर चर्बी ज्यादा होना I Belly Fat आसन I Yoga Poses: बद्धकोणासन I Bound Angle Pose पश्चिमोत्तानासन I Seated Forward Pose जानु सिरासन I  Head-to-Knee Pose चक्की चलानासन I Mill Churning Pose नौका संचालनासन I Rowing The Boat धनुरासन I Bow Pose सलभासन I Locust Pose उत्थित बलासन I Extended Child’s Pose Pranayama : Kapalbhati Kriya Anulom Vilom: Bhramari: #yogastation #yogaforpcod #pcosdietplan