Om Namah Shivaya - Krishna Das Live! Songs With Lyrics [08530d]

2025-09-14

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We are happy to share this professionally filmed and recorded video of Krishna Das singing "Om Namah Shivaya" live with you! There are lyrics in the video too, for you to sing along! This video was shot in New York City at the Church Of St. Paul & St. Andrew in October 2013 and is part of a full-length kirtan recorded that evening. Check out "Krishna Das Live In New York, Vol. 1" available on DVD in our shop: "Live In New York, Vol.1" DVD! is on sale in our shop for $10/- You can watch off line and enjoy and full 3+ hours of chanting with KD! Krishna Das vocals and harmonium David Nichtern guitar Arjun Bruggeman tabla and naal Nina Rao kartals Yaitza Jaya Sita Lopez cello John McDowell percussion and keyboards Mark Gorman bass Kosmic Kirtan Posse choir vocals Jay Messina mixing and mastering Kevin D Reilly live sound Sandy Chase/ Fluid Film video and editing
Om Namah Shivaya - Krishna Das Live! Songs With Lyrics