Is Melatonin & Magnesium Good For Sleep? - Which One Is Better? | Dr Vishakha | Raj Shamani Clips [551d43]

CBD Gummies vs. Hemp Gummies: Which One Fits Your Needs?

Understanding CBD Through Science

The rising popularity of cannabidiol (CBD) gummies is backed by scientific research, particularly in the areas of anxiety and sleep disorders. Numerous studies suggest that CBD can significantly reduce symptoms associated with these conditions. For instance, a study published in Neuropsychopharmacology demonstrated CBD's efficacy in reducing anxiety levels during public speaking scenarios compared to a placebo. Additionally, other research has highlighted its potential benefits for improving the quality of sleep by interacting with receptors involved in regulating circadian rhythms.

Weighing Your Options: Natural vs. Pharmaceutical

For individuals struggling with anxiety or sleep disorders, choosing between CBD gummies and traditional medications is often complex. While pharmaceutical drugs can be effective, they sometimes come with side effects like drowsiness, dependency, and cognitive impairment. In contrast, many users of CBD report experiencing relief without such adverse effects. However, it's important to note that more research is best edible for pain and inflammation needed for comprehensive comparison. Always consult a healthcare provider before making significant changes to your treatment plan.

Endocannabinoid System: The Key to Relaxation

CBD gummies work by interacting best cbd cream for pain with the body’s endocannabinoid system (ECS), which plays a critical role in regulating mood, pain perception, and sleep cycles. When CBD is ingested through edibles like gummies, it binds to cannabinoid receptors within this system, potentially promoting relaxation and facilitating better sleep patterns. This interaction helps stabilize various physiological processes that are disrupted during stress or irregular sleeping conditions.

Choosing benefits of cannabis the Best Fit for All Ages

CBD gummies offer versatile benefits across different age groups due to is cannabinoids weed their non-psychoactive properties, making them a safe option from teenagers dealing with anxiety to seniors seeking pain relief and better sleep. However, dosage varies significantly based on individual needs and body weight; therefore, it's crucial to start low and go slow when introducing CBD gummies into one’s routine.

Enhancing Relaxation: Combining CBD With Other Wellness Practices

The synergistic effects of combining CBD gummies with other wellness practices can enhance relaxation. Integrating them with meditation or yoga creates a holistic approach that may maximize the benefits derived from both activities. Similarly, using aromatherapy alongside CBD might amplify its soothing properties through olfactory stimulation.

Dispelling Myths: The Truth About CBD

Several misconceptions surround CBD use today. One prevalent myth is that all cannabis products are illegal and highly addictive, which isn't true for FDA-approved hemp-derived dr oz diabetes gummy bears CBD with THC levels below 0.3%. Another concern often raised relates to its safety profile; while generally considered safe when used as directed, it's crucial to ensure you’re selecting a reputable product verified by third-party testing.

In conclusion, both CBD and hemp gummies offer unique benefits tailored for different needs. Understanding the science behind them can guide consumers in making informed decisions that align with their personal health goals, whether those involve managing stress, enhancing sleep quality, or integrating holistic wellness practices into daily life.

🎞️ This Is A Clip From Figuring Out Episode 183 Watch The Full Episode Here - Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. • • • ☑️ Subscribe To Our Primary/Podcast Channel: ☑️ Subscribe To Raj Shamani Shorts Channel: 📺 Watch Figuring Out Episodes On YouTube: 🎧 Listen To Figuring Out Episodes On Spotify: • • • Featuring - Dr. Vishakha Shivdasani In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel. Follow Dr. Vishakha Shivdasani On: YouTube: Instagram: LinkedIn: • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani Twitter @RajShamani Facebook @ShamaniRaj LinkedIn - Raj Shamani • • • #figuringout #rajshamaniclips #podcast #drvishakha About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout