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The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you're interested in starting a keto diet, here are some steps to follow/ Remember, starting a new diet can be challenging, so it's important to be patient and consistent. If you have any questions or concerns, don't hesitate to speak with a healthcare professional or registered dietitian. 👩‍🍳 Click here to go to my blog: 🍳 My Favorite Air Fryer: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss SOCIAL =============================== 📝 - BLOG: 📸 - Instagram: 🤳 - TikTok: 👥 - Facebook: Shop my Amazon Favs: My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - ChocZero Syrups and Chocolate: - 20% off Ultima: - 20% off Kettle & Fire Broths and Keto Soups: - 15% off Alamadre Low Carb Tortillas: 🥘 - Keto Meals 🏋 How I Lost 135 Lbs ⭐️ Popular Uploads #lowcarblove #lowcarb #keto #lowcarblove #recipes #cooking 0:00 Introduction 0:07 HOW TO START KETO! 2:11 REMOVE TEMPTATIONS! 3:24 MEAL PREP! 5:09 DOCUMENT YOUR JOURNEY! 6:25 STAY HYDRATED! 7:32 PROTEIN INTAKE!