How To Lose Weight, The Right WayI Inspired By Rujuta Diwekar #weightloss [209a9d]

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IT CAN GET DIFFICULT! - I Realise many of you here, have been at it for many years and failed each time, but you are not alone, I've been through it myself. - If i had to give a million dollar advise, it would be to "Not Let Your Weight Get Into The Way Of Your Life". - Learn to love yourself, there will ALWAYS be people who would want to put you down and some others who are genuinely concerned, spot the difference. - If you are feeling low constantly, find someone to talk to about it. - Lastly, remember you don't 'HAVE TO' lose weight, it must be a choice and only yours. Why RUJUTHA DIWAKER? -Her book is an eye opener! I realised all the mistakes i made while losing weight and no wonder i saw no results. -Sustainable diet, the food recommended in the book is from our everyday life and after a while it just becomes a lifestyle. -You can eat everything! Rice, ghee, banana, sugarcane, parathas..., turns out that all the foods with ill-reputation are actually good for you. CONSISTENCY IS KEY! -Every body is different, some see results within a week and for some others it may take months, but it is necessary to be consistent and not lose hope at any given point. -To buy "Don't Lose Your Mind, Lose your Weight" (click here) "Gut" (click here) Instagram- Thanks for watching Preethi Singh Preethisingh