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While they may not be as potent in immediate effect compared to some medications, their gentler approach makes them appealing for long-term use. ## Understanding Nature's Mechanism: The Endocannabinoid System and Relaxation The endocannabinoid system (ECS) is a complex network of receptors found throughout the human body. CBD interacts with this system by influencing cannabinoid receptors indirectly, which helps in promoting relaxation and sleep. This interaction modulates various physiological processes including pain sensation, mood regulation, appetite, memory, and immune function—all vital elements that contribute to overall restfulness. ## Dispelling Myths: Common Misconceptions About CBD There are several misconceptions surrounding the use of CBD gummies for sleep enhancement. One prevalent myth is that CBD can cause a 'high,' similar to THC; however, this isn't true as they affect different receptors in the brain. 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