High Blood Sugar Symptoms: 9 Warning Signs You Can't Ignore

High blood sugar, also known as hyperglycemia, occurs when there's too much glucose in the blood. While it's common in individuals with diabetes, it can affect anyone. Recognizing the early high blood sugar symptoms is crucial for prompt management and preventing potential complications. Ignoring these signs can lead to serious health problems. This article explores nine warning signs of high blood sugar that you absolutely can't afford to ignore.

Understanding High Blood Sugar and Its Causes

Before diving into the symptoms, let's briefly touch on why high blood sugar happens. The primary cause is usually related to problems with insulin, a hormone that helps glucose enter cells for energy. In people with diabetes (both type 1 and type 2), the body either doesn't produce enough insulin or can't effectively use the insulin it does produce. Other factors that can contribute to hyperglycemia include:

• Stress
• Illness
• Certain medications (like steroids)
• Dehydration
• Poor diet, particularly excessive consumption of sugary or carbohydrate-rich foods
• Lack of physical activity

Now, let's move on to the critical symptoms to watch out for.

9 High Blood Sugar Symptoms You Need to Know

Here are nine warning signs that might indicate your blood sugar is too high:

1. Increased Thirst (Polydipsia): One of baking soda and lemon juice for blood sugar the most common and noticeable high blood sugar symptoms is excessive thirst. Your body tries to flush out the excess sugar through urine, leading to dehydration and a constant feeling of being thirsty. No matter how much you drink, you can't seem to quench your thirst.

2. Frequent Urination (Polyuria): Closely linked to increased thirst is frequent urination. As your kidneys work overtime to filter out the excess glucose, you'll find yourself needing to go to the bathroom much more often, especially at night (nocturia).

3. Unexplained Fatigue: High blood sugar can prevent glucose from effectively entering your cells, leaving you feeling tired and lethargic, even after getting adequate sleep. This fatigue is often persistent and doesn't go away easily. This persistent tiredness is often overlooked, but it’s a critical indicator of a potential problem.

4. Blurred Vision: High glucose levels another word for high blood sugar can affect the fluid balance in the eyes, causing the lenses to swell and resulting in blurred vision. This can be temporary, but if left unaddressed, it can lead to more serious eye problems. Any sudden change in vision warrants a checkup with your eye doctor and your primary care physician.

5. Slow-Healing Cuts and Sores: High blood sugar impairs the body's natural healing processes. Cuts, scrapes, blood sugar drops then spikes and sores may take significantly longer to heal than usual, increasing the risk of infection. Look for slow wound healing and be sure to take extra care with any injury you may have.

6. Increased Hunger (Polyphagia): Even though your blood sugar is high, your cells may not be getting enough energy. This can lead to a persistent feeling of hunger, even after eating. The body craves energy and will continue to send signals to eat.

7. Dry, Itchy Skin: High blood sugar can lead to dehydration, which can manifest as dry, itchy skin. Poor circulation due to high blood sugar can also contribute to skin problems. Maintain good hydration with water or an electrolyte supplement to mitigate dry skin.

8. Recurring Infections: High blood sugar weakens the immune system, making you more susceptible to infections, such as yeast infections, urinary tract infections (UTIs), and skin infections. If you experience frequent infections, it could be a sign of underlying high blood sugar.

9. Numbness or Tingling in Hands and Feet (Neuropathy): Prolonged high blood sugar can damage nerves, leading to numbness, tingling, or pain in the hands and feet. This is known as diabetic neuropathy and can worsen over time if blood sugar isn't controlled. This can be a slow development but requires consistent awareness.

What to Do If You Experience These Symptoms

If you experience several of these high blood sugar symptoms, it's essential to take action. Here's what you should do:

1. Check Your Blood Sugar: If you have a blood glucose meter, check your blood sugar level immediately.
2. Contact Your Doctor: Schedule an appointment with your doctor to discuss your symptoms and get a proper diagnosis. Your doctor may recommend blood tests, such as a fasting blood glucose test or an A1C test, to assess your average blood sugar levels over time.
3. Hydrate: Drink plenty of water to help flush out excess sugar and prevent dehydration.
4. Adjust Your Diet (If Applicable): If you know you have been consuming too much sugar or carbohydrates, make adjustments to your diet. Focus on whole, unprocessed foods.
5. Follow Your Doctor’s Recommendations: If you are diagnosed with diabetes or prediabetes, carefully follow your doctor's recommendations for managing your blood sugar, which may include medication, diet changes, and exercise.

Long-Term Consequences of Untreated High Blood Sugar

Ignoring high blood sugar symptoms can have serious long-term consequences, including:

• Cardiovascular Disease: Increased risk of heart attack and stroke.
• Kidney Damage (Nephropathy): Can lead to kidney failure.
• Nerve Damage (Neuropathy): Can cause pain, numbness, and loss of function in the extremities.
• Eye Damage (Retinopathy): Can lead to blindness.
• Foot Problems: Increased risk of foot ulcers and amputations.
• Increased susceptibility to other diseases and chronic conditions.

Managing Blood Sugar Through Diet and Lifestyle

Maintaining stable blood sugar levels is key to preventing hyperglycemia and its associated complications. Here's a look at how diet and lifestyle modifications can assist.

Strategy	Description	Benefits
**Balanced Diet**	Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit sugary drinks and processed foods.	Stabilizes blood sugar levels, provides essential nutrients, and aids in weight management.
**Regular Exercise**	Aim for at least 30 minutes of moderate-intensity exercise most days of the week.	Improves insulin sensitivity, helps manage weight, and lowers blood sugar levels.
**Hydration**	Drink plenty of water throughout the day to help flush out excess sugar and prevent dehydration.	Supports kidney function and helps regulate blood sugar levels.
**Stress Management**	Practice relaxation techniques like meditation, yoga, or deep breathing exercises.	Reduces stress hormones that can raise blood sugar levels.
**Monitoring**	Regularly monitor your blood sugar levels, particularly if you have diabetes.	Allows for early detection of high blood sugar and adjustments to treatment plans.

Conclusion

Being aware of the high blood sugar symptoms is crucial for maintaining good health and preventing serious complications. If you experience any of the warning signs mentioned above, don't ignore them. Take proactive steps to check your blood sugar, consult your doctor, and make necessary lifestyle adjustments to keep your blood sugar levels in a healthy range. Early detection and management are key to preventing the long-term consequences of uncontrolled hyperglycemia.

Get the Highest Quality Electrolyte . AVOID A HEALTH DISASTER! Learn how to spot signs and symptoms of high blood sugar early. Better yet, understand how to prevent them all together. High blood sugar can be fatal in extreme acute cases, and cause high blood pressure, insulin resistance, type 2 diabetes, cardiovascular disease, stroke and dementia in chronic cases. Don't wait for it to become and emergency, diet and life style can control and reverse high blood sugar in most cases so you never develop type 2 diabetes. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. ★ More series with Dr. Sten Ekberg ★ 🔴 Signs and Symptoms 🔴 Which Is Better 🔴 Low Carb Foods 🔴 Top 10 Ways To Natural Health 🔴 Real Doctor Reacts: 🔴 Doctor Explains: 🔴 Real Doctor Reviews: ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: ▶️ HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: Translate all videos: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss