How Blood Sugar Is Behind ADD, ADHD, Autism Spectrum & Sensory Processing [02e274]

Managing Blood Sugar Levels During Intense Exercise in Type 1: A Guide to Healthy Habits

Blood Sugar Range and Physical Activity: What You Need to Know

When engaging in intense exercise, individuals with type 1 123 blood sugar level before eating diabetes must carefully manage their blood sugar levels. Proper management ensures a safe and effective workout experience. Regular physical activity what's it called when you have low blood sugar can improve insulin sensitivity, but it also increases the risk of hypoglycemia (low blood sugar). To minimize this risk, diabetics should monitor their glucose levels closely before exercise.

The American Diabetes Association recommends checking blood sugar 1-3 hours prior to exercising. For individuals with type 2 diabetes or those not using insulin therapy, monitoring during and after the workout may be necessary. Blood glucose targets vary among organizations; however, most agree on a range of less than 180 mg/dL for non-diabetics before exercise.

Exercise-Induced Fluctuations in Blood Sugar

Physical activity triggers various physiological responses that can impact blood sugar levels. Intense workouts often cause an increase in epinephrine (adrenaline), which prompts the liver to release stored glucose into the bloodstream, elevating fasting insulin levels and increasing postprandial glycemic peaks.

A study published by 'The Journal of Clinical Endocrinology & Metabolism' observed that moderate-to-vigorous physical activity reduced blood sugar in type 2 diabetic patients. However, this effect diminishes over time due to improved insulin sensitivity. Despite these factors, individuals with does crystal light raise blood sugar diabetes can still safely engage in intense exercise if proper precautions are taken.

Maintaining Blood Sugar During Intense Exercise: Tips and Strategies

When exercising at high intensities or for prolonged periods, it's essential to manage blood sugar fluctuations promptly. Eating a balanced meal 2-3 hours before working out ensures adequate glucose levels during physical activity. Incorporating fiber-rich foods like fruits, vegetables, whole grains can help stabilize post-exercise spikes.

Carbohydrate loading also plays a crucial role in maintaining energy stores and insulin sensitivity. Consuming complex carbohydrates with each meal allows diabetics to maintain glycogen reserves that can be quickly mobilized by the body during exercise. Proper hydration is equally important as dehydration may impair glucose uptake, leading to decreased performance or even hypoglycemia.

Blood Sugar Levels During Exercise: Monitoring Techniques and Strategies

In addition to dietary adjustments, managing blood sugar levels requires careful monitoring techniques during intense exercise. Using a continuous glucose monitor (CGM) provides real-time readings of your current blood glucose level. This data helps make informed decisions about insulin doses or adjusting food intake.

It is also crucial to check blood ketones before exercising when using exogenous keto supplements as they can cause dehydration if not balanced with water and carbohydrate sources, further impacting physical performance during high-intensity workouts

How blood sugar is behind ADD, ADHD, autism spectrum & sensory processing Timestamps: 00:00 Blood Sugar and Symptoms 00:46 Focus and Concentration Issues 01:43 Personal Diagnoses 02:30 Real Diagnoses and Symptoms 03:20 Root Causes 04:06 Brain Fog 04:31 Continuing Deeper into Blood Sugar 06:21 Nutritional Issues and Blood Sugar 09:19 Delta Swing 09:52 Blood Sugar and Behavioral Issues 12:05 Impact on Personal Lives 🔍👀💬If you want to see a root cause approach to chronic disease, access our 5 Pillars Training, start a chat with us here: 💊💪🌿Check out the Blood Sugar Essentials line in our store: 👥🎓💡Join our FB group with hundreds of bonus trainings and interviews: 🩺🌐🔬If you're unfamiliar with the root cause approach to all chronic disease, autoimmunity, hormones, and functional approach done from anywhere then click here: 📅💬👩‍⚕️If you're curious about how to work with me and my team to turn around your chronic disease of any type, hormones, autoimmunity, or mystery illness, then book a chat with us here: #BloodSugar #Adhd #sensory ---------------------------------------------------------------------------------------------------------------------------------------- Want more? Join our FREE Facebook community: Check out our website for more info: Listen to our Podcast: Follow us on Instagram: *This content is strictly the opinion of Dr. Maggie Yu, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Maggie Yu nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.