How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018) [910f9c]

Understanding Your Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood sugar range is crucial for our overall well-being. However, many of us are unaware of what constitutes a normal blood blood sugar level at 500 sugar range and how we can achieve it. In this article, we will delve into the world of blood sugar management, exploring its importance, causes of fluctuations, and ways to maintain a stable range.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity is the key to regulating our blood sugar levels. When our body produces enough insulin, glucose from food is absorbed into cells for energy production. However, when we become insulin resistant – meaning our cells are less responsive to insulin - blood sugar builds up in the bloodstream, leading to hyperglycemia or high blood sugar. Insulin resistance can be caused by a variety of factors including genetics, diet, and lifestyle.

What Causes Fluctuations in Your Blood Sugar Range?

A significant cause of fluctuations is exercise. While physical activity itself doesn't raise our blood sugar levels, intense exercise can actually lower them temporarily due to the increased insulin sensitivity it induces. On the other hand, stress is another major contributor as cortisol production causes blood glucose release from energy storage sites into the bloodstream.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress affects not only our mental state but also has a direct impact on our bodily functions including digestion, sleep patterns, appetite regulation, hormone balance – all of which play a role in maintaining stable blood sugar levels. When we experience chronic stress our body's 'fight or flight' response is triggered releasing cortisol and adrenaline into the bloodstream causing inflammation.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar range regularly can provide invaluable insights into how different factors like diet, exercise, sleep patterns affect it allowing you to make informed choices about lifestyle habits. With this knowledge one can adopt an eating plan tailored specifically towards regulating their glucose levels using tools such as carbohydrate counting.

How High and Low Blood Sugar Ranges Affect Your Health

Blood sugar fluctuations not only impact energy levels but are also detrimental for our overall well-being affecting mental clarity mood sleep patterns immune system function cardiovascular health bone density, even influencing skin conditions. Regular monitoring of blood low blood sugar after exercise non-diabetic sugar range is crucial in managing diabetes as undetected complications could lead to major organ damage.

The Best Supplements for Maintaining a Healthy Blood Sugar Range

Certain nutrients like chromium alpha lipoic acid berberine biotin have demonstrated potential benefits on insulin sensitivity thus helping regulate high and low spikes. It's essential, however, that one consults their physician or registered dietitian before incorporating any how long does it take to regulate blood sugar supplements into their regimen ensuring compatibility with existing medication.

How to Lower High Blood Sugar Safely

If you find your blood sugar range is consistently too high there are several steps you can take to lower it safely including making dietary changes like eating small meals increasing soluble fiber intake exercising regularly getting enough sleep managing stress levels avoiding smoking. These habits combined will help regulate your glucose spikes thus leading towards better overall health management and reducing risk of related complications such as cardiovascular disease kidney damage nerve problems blindness heart attack stroke etc

How To Test Blood Sugar | How To Check Blood Glucose | How To Check Blood Sugar Levels | Blood Sugar Test Procedure | How To Check Sugar Level | Blood Sugar Test Procedure | How To Use Lancet | How To Use Glucose Meter Hey all, this weeks video is a thorough guide on how to test your blood sugar levels properly. I've also included some really useful tips which I believe everyone should know. Let me know how you get on with my guide by leaving a comment below. If you have any friends or family who would also benefit from this video then feel free to spread the word. Thanks for watching. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: Or to Open in Amazon App - This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - Main Camera Lens - Second Camera - Microphone - Gorilla Pod - Tripod - Macbook - BLOOD GLUCOSE TESTING: Blood glucose testing, also known as blood glucose monitoring, is one of the main tools involved in controlling diabetes. Not everyone with diabetes will test their blood glucose levels but it is regarded as being very beneficial for helping to make diet and medication dosing decisions. If you are on any medication that can lead to hypoglycaemia (most notably insulin), you should test your blood glucose levels. WHAT IS A LANCING DEVICE: Lancing devices are used to obtain samples of blood for glucose testing using a lancet. A variety of lancets are on the market, the most common of which are automatic lancing devices (Used in the video). TESTING BLOOD GLUCOSE METER & TESTS STRIPS: Control solutions are used to check that the meter and test strips are working together properly and that the test is performing correctly. Most control solutions last 90 days after opening, please check yours for the actual date. The acceptable range of glucose for that solution is listed on the back of your test strip vial or control solution. USEFUL TIPS: Please watch the full video for all of them but here are some important ones, • Use a new lancet every time you use your lancing device. I know it's time consuming but if you don't change, it's going to hurt more and you're at risk of a skin infection. • Diabetic patients tend to build a collection of different blood glucose meters over time. It’s really important that you only ever use one meter to build up a trend of results because different meters will give slightly different results. HOW TO TEST BLOOD GLUCOSE: • Prepare your kit for testing. • This should include: your meter, test strip, lancing device, cotton wool, monitoring diary and sharps bin. • Ensure that the lancing device is primed with a new lancet. • Wash and dry your hands - to ensure that the result is not influenced by any sugars that may be present on your fingers. • A fuller drop of blood will be obtained if your fingers are warm, so it’s worth warming your hands by washing with warm water and rubbing them for 10 seconds. • Put a test strip into your meter, make sure it switches on and is ready. • Prick your finger with the lancing device at the sides of the finger as there are less nerve ending here than at the tips or the ‘pads’. Switch fingers regularly to prevent thickening of the skin. You may want to avoid using your little finger due to the skin being thin. • If your hands are warmed up you shouldn't need to squeeze your finger for a blood drop, if necessary apply light pressure to the surrounding area until a blood drop appears. Squeezing too hard can interfere with results. • Wipe away the first blood drop with clean cotton wool and use the second blood drop for testing (careful not to smear the drop). • Gently touch the blood drop with the test strip in the meter, wait a few seconds for result to appear. • If the test is successful, clean any blood off your finger – with the cotton wool if necessary. • Record the result/details in a monitoring diary. • Dispose of the test strip and ensure that the lancet used is put into a sharps bin. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.