Diabetes In Older Adults [edb2e5]

Maintaining Healthy Blood Sugar Levels: Essential Lifestyle Changes

When it comes to managing blood sugar levels, a combination of healthy lifestyle choices and medical treatment is often the most effective approach. For individuals living with type 2 diabetes or those at risk of developing this condition, understanding how to maintain healthy blood sugar levels every day can make all the difference in overall health outcomes.

One crucial aspect of maintaining healthy blood sugar levels is being aware of the ideal range for optimal health. The American Diabetes Association recommends that adults aim to keep what's good to eat for low blood sugar their fasting plasma glucose (FPG) below 100 mg/dL and postprandial glucose below 140 mg/dL after meals. This not only reduces the risk of diabetes-related complications but also promotes overall well-being.

Eating a Balanced Diet for Blood Sugar Control

A well-planned diet is essential in managing blood sugar levels. For individuals with type 2 diabetes, it's recommended to follow an eating plan that emphasizes whole foods like fruits, vegetables, lean proteins, and whole grains. These nutrient-dense foods are rich in fiber, vitamins, and minerals that help regulate blood glucose levels.

Incorporating physical activity into your daily routine is also vital for maintaining healthy blood sugar levels. Regular exercise helps to reduce insulin resistance, will exercise lower your blood sugar improve insulin sensitivity, and manage stress – all of which contribute to better overall health outcomes. Aim for at least 150 minutes of moderate-intensity aerobic exercises per week and incorporate strength training activities two or more times a week.

Recognizing the Importance of Sleep in Blood Sugar Regulation

Sleep plays a critical role in blood sugar regulation. During deep sleep, the body releases hormones that help to regulate glucose levels, while inadequate sleep can disrupt this process. For individuals with type 2 diabetes, it's essential to prioritize getting at least seven hours of quality sleep per night.

Stress Management and Blood Sugar Control

Chronic stress is another factor that can contribute to high blood sugar levels. Stress hormones like cortisol raise blood glucose levels by stimulating the release of stored energy (glycogen) into the bloodstream. Practicing relaxation techniques, such as meditation or deep breathing exercises, can help manage stress levels and improve overall health outcomes.

Supplements for Blood Sugar Control: What You Need to Know

While a balanced diet is essential in managing blood sugar levels, certain supplements may also provide additional support. For example, chromium-rich foods like whole grains and broccoli have been shown to lower fasting glucose levels by enhancing insulin sensitivity. Additionally, berberine – an herbal supplement derived from the Berberis plant – has been found to improve glycemic control.

How Consistency is Key in Maintaining Healthy Blood Sugar Levels

Achieving healthy blood sugar levels requires a long-term commitment to making lifestyle changes that prioritize health and well-being. By focusing on consistency, rather than quick fixes or temporary solutions, individuals can develop habits that promote overall wellness – including managing blood glucose levels effectively.

Maintaining Blood Sugar Balance During how to stop low blood sugar Travel or On-the-Go

When traveling or away from home for extended periods, maintaining healthy blood sugar balance may require additional planning and preparation. Pack a travel kit with snacks like nuts, dried fruits, and energy bars to keep your blood sugar stable during long trips. Stay hydrated by drinking plenty of water throughout the day.

By implementing these essential lifestyle changes – including eating a balanced diet, engaging in regular physical activity, managing stress levels effectively, taking necessary supplements (if recommended), focusing on consistency in daily habits, and maintaining healthy blood sugar balance while traveling or on-the-go – individuals can take proactive steps towards managing their type 2 diabetes and achieving optimal health outcomes.

April 11, 2023; Spring 2023 NW GWEC Geriatric Healthcare Series - Abby Winter, PharmD, MPA, BCACP; Clinical Assistant Professor / School of Pharmacy; Assistant Director of Outreach, Plein Center for Geriatric Pharmacy Research, Education, & Outreach; University of Washington This lecture was supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) - Grant Number U1QHP28742. The contents are those of the author(s), current as of the date above, and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.